The Who & How Club

The Who & How Club

The Who & How Club is a podcast, blog and movement created and hosted by recording artist Arys Déjan. On this show, Arys sits down with friends, family, creatives, and everyone in between to not only reflect on, but to also share life stories and perspectives on art, relationships, energy, love, social issues, and most importantly, how to answer these big questions ....Who are you? and How did you become you?


April 20, 2023 23 mins

We are choosing to celebrate 4/20 in true TWHC fashion... of course, by announcing our brand new sponsor, Neuro! (Details Below!).

Aside from the special announcement, Arys pulls us in with an important message that all people need for their souls right about now...a quick reminder of why we do what we do, and how to continue to overcome challenges while still acknowledging the successes.

It's time to be present, forget the past, a...

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Today's Guest Spot episode is major throwback for us! Initially recorded in November 2021, Arys (Our host and creator) sat down with DJ Robinson, creator and host of the Playing 4 Keeps podcast and dating app!

They had such an in-depth conversation that can benefit those in the dating world today, especially during this "post-pandemic" dating experience! They navigate between healing, relationships, being single, and just perspecti...

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Today's Guest Episode features a psychotherapist/fellow podcast creator Who hails all the way from Ireland. Allan Clarke is the creator, producer, and host of the "Straight Talking Mental Health" podcast, and has a personality like no other!

This episode was originally recorded in August 2022. Our host first met Allan when he sat with him on his platform sometime last year, but we felt that the things discussed on Allan's sit-down w...

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February 19, 2023 26 mins

Arys Déjan returns to the podcast space with a special announcement today!

On Saturday, February 25th, Arys and his The Who & How Club platform will be present and speaking at this year's Podcamp Toronto 2023 3-Day Conference.

The title of his session is called "Giving Birth to Your Show/Project (AKA, Your Baby!)", which is happening at 12pm on the Saturday, so if you are in the city of Toronto during the weekend of the event an...

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Though we recorded this episode late 2021, it still hold today with its subject matter. With the amount of content that we have in our queue, this episode is the perfect example of some of the content that we wish we could fast track to bless all of your ears with.

Karlene Millwood sat with us to talk about her life, her business mindset, perspective on finding your purpose, entrepreneurship, the difference between being alone and ...

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We return to our "WTF" (Welcome to Forgiveness) series with Part 3 - I Get It Now - We covered the Struggle of forgiveness (Pt. 1), and the Willingness to forgive (Pt. 2), but on today's episode, the focus is finding ways to really define what this forgiveness is going to look like for yourself, and how important it is to define it before actually completing your journey to forgiveness.

Arys also takes a moment to read some submitt...

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Today's guest spot focuses on self-healing and perspectives on relationships! Our host had the opportunity to sit down with Thaspen Benedicta, and to be a guest on her platform, The T-Talks Podcast.

This conversation is definitely one for the books, so be sure to follow Thaspen and her foundation at the links below.


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Thaspen Benedicta:

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Deep and Dope, Dope and Deep, these are the best words to describe today's episode of the TWHC podcast!!!!

Have a listen to our sit-down with Ed Heeley, who is an actor, producer, poet, and also a mentor to Arys and the TWHC platform.

On this episode, we learn about Ed's upbringing, his perspective on the youth of today, social media, his overall outlook on his life in the present, fatherhood, and how he has adapted through more ...

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July 1, 2022 28 mins

In celebration of Canada Day, Arys and TWHC (The Who & How Club) return with a brand new episode! After a few months off, episode 62 finds Arys reminiscing on all of the great, and "not-so great" things that occurred in the world that would've been great for discussion and topics for the show, that and much more on today's brand new episode.

Thank you to everyone for your patience and the continuous support given to the TWHC p...

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We make major history today, and officially break new ground on a new venture and partnership with an app that celebrates local businesses, talent, and entrepreneurship. 

Campfiyr and The Who & How Club present episode 1 of many, as we share some really in-depth conversations that Arys had with some dope creatives on the night of Campfiyr's Valentine's Day Night Market (February 11, 2022). 

As of today, TWHC has bee...

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With all of the recent talk about Joe Rogan using the “N” word, we think it’s fitting that we share this in-depth conversation and sit-down that we had with Kristian Buddy on his show, The Kristian Buddy Show late last year.

We’ve been keeping this guest spot in the pocket, but it makes sense to share it with all of you now, tonight!

Kristian was a really great host, and he and Arys were able to pick each other’s brains on topics...

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January 20, 2022 78 mins

We have a really dope episode for all of you today! One that has so much depth to it, you’d wish you were there in the flesh during this 1 on 1 conversation.

Last year summer, we had the opportunity to sit down with the incomparable Mike Regis ….he’s a director, creative, and all around individual that has a perspective that a lot of you may learn something from.

Indulge in our conversation with him, and in about 24hrs, you’ll ge...

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January 13, 2022 42 mins

The Who & How Club starts the new year off strong with our first episode of 2022! Fasten your seatbelts as Arys Déjan takes you on a ride of energy, focusing on topics like finally trusting yourself, setting new tones for the new year, his dog's recent surgery, and also plays us a snippet of his brand new song entitled Diminished that will be released on Friday, January 14, 2022!

Welcome Back to the Club! We've missed you.


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December 27, 2021 28 mins

On today's episode, Arys shares tips and tricks on how to overcome those holiday pressures and anxieties, that we are certain a lot of us feel and go through every single year. If you want next year's holidays to look a bit different for your life, this is the episode that will guide you through making that "different" actually happen!

This podcast is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when yo...

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December 16, 2021 15 mins

Happy Who & How Thursday, Club members!

We took an early holiday break this year so that we could spend some time with you all during your December holidays.

We plan on ending 2021 off right by being with you, and by bringing in some new year resolutions for 2022....but until then, have a listen to TWHC's latest episode, as our host, Arys Déjan premieres his brand new single, "Expectations". The song features a unique singe...

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November 16, 2021 38 mins

Today not only marks an important day for those who are currently on a journey to facing their fears, working on their mental health and well-being, or even trying therapy for the first time in their lives, but it also marks another huge milestone for Arys and the TWHC platform!

With Arys' ongoing journey to therapy that he continues to share with TWHC's club members throughout various episodes, guest discussions, and on his social...

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Part two in Arys' WTF (Welcome To Forgiveness) series starts off with a brief introduction on how Arys got into the "microphone game". We also head into some self-reflective territory as Arys shares the amount of willingness one might have to muster up in order to learn how to not only forgive others, but most importantly.... themselves (Speaking from experience, of course).

We have some big announcements on the way for the TWHC p...

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Genuine curiosity, that's the definition of today's episode. That, and "We Coming"!

Embrace this recent gust appearance that Arys made on the Activated Podcast which is hosted by Brampton's own, Mr. Activated, AKA Ibou.

Explore this conversation that includes topics of men and the struggles they face with vulnerability, starting a podcast and staying consistent, the benefits of teamwork, therapy, and the background to who Arys really...

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Although the babes from the "No Shame Babe" podcast broke up, we felt that it was only right that we honor their past friendship by sharing their in-depth sit down with Arys Déjan and the TWHC podcast.

Arys sat with Kerstin and Jaymie over Zoom back in July to speak about some really deep topics. They touched base on what life is like for them living in Edmonton, what its like being friends and collaborators, and of course....the co...

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Part one in Arys' WTF (Welcome To Forgiveness) series hits us hard with some definitions of forgiveness submitted by some of our Club members, steps to the forgiveness process, and some of the struggles that Arys has faced himself when it comes to forgiving.

Also, in celebration of International Podcast Day, Arys shows love to some of the podcasts and hosts that he has recently collaborated with.

Stay locked in for a very special mom...

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