Ciara Roberts brings you a series of guided meditations. You can listen seated, laying down, on a train, in a plane, under a tree...make it work for you.
Beginning with Arriving and Centring.
The energies of Arrive. The energies of Centre.
Arriving and centring into the contours of our physical form.
Centring into the essence of the deepest inner truths we hold.
Arriving and Centring is a practise Ciara experienced with long time yin yoga teacher, Sarah Lo. A useful way to expand our feelings of body. How we experience sitting, in physical form, within an entire cosmology - which can seem so very peculiar or abstract when we have not had direct experience of this sense of connection. This enduring vastness.
It resides within each one of us. Without exception.
We arrive into the landscape of body.
We centre into the inner beingness - perhaps we could call this grounding in our Buddha self. Or tapping into the well of sustenance within. Our inner power. It whispers and willows much further than the constraints of body.
Enjoy.
Ciara Jean Roberts
Yoga teacher, Writer, Naturopathic Nutritional Therapist
https://www.whollyaligned.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.