Breathe. Strategising energy in the age of burnout with Dr Ela Manga

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In the ongoing season of the Recalibrate/Recalibrating your nervous system,  season of the Wholly Aligned podcast, Ciara welcomes Dr Ela Manga.

Ela is an integrated medical doctor, practising in South Africa. Trained originally as a GP in conventional medicine, a few years into her GP work, she swiftly discovered that patients kept coming back with the same issues.  Her work then broadened out into energy management and conscious living.  Very much including the power of breath. She is also the founder of Breathwork Africa.  A key passion for her, is training practitioners to shine this work more out into the world.

She shares the Zulu word (also present in many other African languages across the southern part) Of Ubuntu. Hear her speak more of this as a way if life, a sacred way of being in the podcast.

To discover more about wonderful Ela and er work in the world, her website is: https://www.drelamanga.com including links and detail of her upcoming virtual breath work sessions.

Her book, which this episode title draws inspiration from: Breathe. Strategising energy in the age of burnout is available via Amazon, with the link also via her website, listed above.

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Ciara Jean Roberts
Writer, yoga teacher and Naturopathic Nutritional Therapist
https://www.whollyaligned.com