The WMN Podcast
This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.
Episodes
Join hosts Sheridan and Georgie on the WMN podcast as they dive into the world of women's cycling and sport to discuss Georgie's impactful article, "Where Pride Meets Performance: Women’s cycling as a model of inclusivity".
In this episode, they dive into queer inclusion, legacy systems, representation in sports and why authenticity shouldn't come at a cost. It's bold, thoughtful and unapologetically hones...
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced...
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Grace Brown, one of Australia’s greatest cyclists and the newly appointed president of the Cyclist Alliance (TCA). The conversation delves into various themes, including the challenges faced by female athletes, the importance of representation in sports, and the need for a supportive environment for young cyclists. Grace shares her experiences w...
In this episode of the WMN podcast, hosts Sheridan Braatvedt and Georgie Howe engage in a heartfelt conversation with former professional cyclist Loren Rowney. They explore Loren's journey from being a competitive athlete to facing identity loss, mental health challenges, and the struggles of recovery from an eating disorder. Loren shares her experiences of transitioning into a new life beyond cycling, the importance of resilie...
In this episode of the WMN Podcast, co-hosts Georgie Howe and Sheridan Braatvedt dive deep into the often-confusing world of fuelling while riding. Joined by Cam from Sul Nutrition, they unpack his journey into the sports nutrition space, the myths the industry still battles, and the powerful (and often underestimated) role that nutrition plays in performance both on and off the bike for any level of athlete.
As a bonus for WMN list...
We sit down with Nick Owen, Australia’s renowned high-performance cycling coach and founder of NOC Sport Science. With over 15 years of experience coaching elite and para-cyclists, Nick shares his journey from lead sport scientist at the Victorian Institute of Sport to guiding over 40 national and world medalists, including stars like Luke Plapp and Ruby Roseman-Gannon. Georgie and Nick Owen discuss the evolution of youth cycling, ...
In this episode of The WMN Podcast, Georgie and Sheridan delve into the topic of Relative Energy Deficiency in Sport (RED-S), exploring its implications for athletes. They discuss the symptoms, diagnosis, and recovery process associated with RED-S, emphasising the psychological challenges faced during recovery. The episode also touches on societal pressures regarding body image and the importance of a healthy diet and relationship ...
In the return episode of The WMN Podcast, new hosts Sheridan Braatvedt and Ex-Pro Georgie Howe kick things off with a raw, wide-ranging conversation about Georgie’s unexpected journey from elite rowing to pro cycling. They explore the gritty realities of team dynamics, burnout, body image, and redefining success beyond the podium. From Princeton to pro pelotons, and Zwift races to Roubaix, Georgie opens up about her evolution as an...
In Episode 21 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with three Melbourne based Endurance Cyclists about their experience with mental health on the saddle, and both the short, and long-term impacts that come with the sport. They also discuss how this type of cycling provides a safe mental-haven and an escape from the rush of everyday life.
In Episode 20 of the Love Women’s Cycling Podcast, hosts Bridget and Faz chat with Black Sheep founder John Polson and ex Sigma Social Media Manager, Lucy Mannal, on the current state of play in women’s cycling products. They discuss the lack of development within the women's sector, but also the positive steps some brands are making internally to provide a product that addresses the issues that are specific to women cyclists.
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Tara said “It’s 2021! Bleeding isn’t disgusting! And periods aren’t just a sign that we’re not pregna...
In this episode of WMN Podcast, we discuss what New Age Feminism is and what it means to different women of different ag...
We even go behind the scenes as Matilda gives drops some live commen...
They caught up for a wine, from a distance, to share how Face'wining'...
We're kicking off this new series with an interview with Gemma Sampson, an Advanced Sports Dietician to elite and amateur endurance athletes. In a climate where immunity and disease are a hot topic, Gemm...
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