Encore: Pelvic Health and Womb Healing for Feminine Self-Care

Susan Gala, creator of Feminine Fitness from Within, joins The Womb Happy Hour. Susan is an expert in pelvic health and created a unique holistic mind-body-spirit program that restores, heals and nourishes a woman’s pelvic floor, balances their root energy and re-ignites their womb energy. As a trained licensed massage therapist with decades of experience of Yoga and Pilates, and wisdom of womb healing and awakening, Susan has helped many women reclaim their pleasure and power. She empowers women through a combination of feminine self-care tools and creative exercises to restore their pelvic core. If you’ve heard of Kegels or find yourself doing them often, you’ll want to tune in to hear important information on how these exercises might be impacting your pelvic floor. Susan also chats with host, Lorraine Giordano, about the one thing that most women overlook regarding their pelvic health. Join us for a pelvic opening and balancing exchange!