The Workr Beeing Podcast
Episodes
Emotional labor can have negative impacts on your well-being. But does your experience doing it make the impact lower as you get older? Or does it wear on you as you age and over time instead? Find out in this episode! Links: Reh, Wieck, and Scheibe Article Workr Beeing Age and Emotional Labor Article Workr […]
The post Does Emotional Labor Hurt More as You Age? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
Humor is often a seen as a good thing at work. Laughing with your team members can bring you closer together. However, there is a time where laughter (from your coworkers) is not the best medicine. Listen in to learn more! Links: Cheng, Chan, Amarnani, & Farivar (2021) Workr Beeing Article on Humor Workr Beeing […]
The post What Are You Laughing At? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
While love may be a taboo topic in the workplace, companionate love – or caring and compassion toward others at work – can be a real bonus! But, how can you grow a culture of companionate love in your workplace? Learn more in this new episode! Links: Barsade & O’Neill (2014) Workr Beeing Article on […]
The post Should Love Be In the Air at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
A lot has changed in the workplace over the past year. In today’s episode, we discuss our top 5 trends for workplace wellness. Even though we learned that nothing is 100% predictable the hard way in 2020, we do see some major HR trends taking shape. Listen in to hear more and find out about our […]
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Learn how spending time with your kids can actually boost your work performance!
The post The Power of Positive Moments with Kids appeared first on Workr Beeing | The Science Of Thriving Workplaces.
We know you probably anticipate future events all of the time. Well, what about anticipating your future workload? How often do you think about when your workload will change? Listen in to learn how thinking about the future can impact today’s wellness! Links: DiStasso & Shoss (2020) Workr Beeing Future Workload Article
The post Workload of the Future appeared first on Workr Beeing | The Science Of Thriving Workplaces.
Many of us say that we value flexibility at work. We like to be in control of our schedules. But, who needs flexibility? Today, we discuss a new study that looks into differences in flexibility, wellness, and age. Listen in to learn more! Links: Piszczek & Pimputkar (2020) Workr Beeing Flexibility Article Workr Beeing Autonomy […]
The post Who Needs Flexibility? appeared first on Workr Beeing | The Science Of Thriving Workplace...
A new research article discusses a way to help reduce your burnout. Listen in to learn more about how compassion can help you feel better!
The post Reducing Burnout with Compassion appeared first on Workr Beeing | The Science Of Thriving Workplaces.
We are so grateful it’s 2021 – hopefully a better year than the last. Listen in as we break down our goals for this year! Hopefully we can inspire you to create sustainable goals too! Links: Patricia’s Goals Katina’s Goals 4 Keys to Sustainable Success Course – learn how to set effective and sustainable goals!
The post Our 2021 Goals! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
Humble leaders improve their own and their team’s well-being. But, what are the key behaviors involved in being humble at work? How can you become a humble leader or recognize humble leaders at work? Listen in to learn more! Links: Rego, Owens, Yam, et al. (2019) Article Workr Beeing Humility at Work Article Workr Beeing […]
The post Humble Leaders Rock! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
We have unfortunate news. It is possible to catch burnout from your colleagues. Listen in to this episode to learn more about how contagious burnout is and how you can prevent catching it! Links: Meredith, Schaufeli, Struyve, Vandecandelaere, Gielen, & Kyndt (2020) Workr Beeing Millennial Burnout Article Workr Beeing WHO Burnout Classification Article Workr Beeing […]
The post Don’t Catch Burnout! appeared first on Workr Beeing...
The definition of a “workaholic” hasn’t been well-defined by scientists – until now! Take a workaholism quiz to see if you might need to cut back on your work and make more time for life! Learn how to combat workaholism if you find out you are working too much! Links: Clark, Smith, & Haynes (2020) […]
The post Are You a Workaholic? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
Have you felt more anxious throughout this COVID-19 crisis? Unfortunately, many of us have been dealing with a lot of anxiety and stress. New research talks about ways to cope that can help decrease the impact of this anxiety on your work, personal life, and health. Links: Trougakos, Chawla, & McCarthy (2020) Article Workr […]
The post Anxious About Your Health? appeared first on Workr Beeing | The Science Of Thriving Workpl...
Having access to money and having a higher level of education are both related to a lot of positive outcomes in life. But, how do they relate to your wellbeing during COVID? The results are not as straightforward as you might think. Learn why you might want to look out for folks across the Socioeconomic […]
The post Does Higher SES Shield You From COVID-19? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
Diversity, equity, and inclusion are an ongoing journey in our workplaces. Today, we talk about the concept of Office Housework and the differential impact on men and women. What can we all do to help even the playing field? Listen in for some easy tips! A quick note: this study treated gender as binary, and […]
The post Who Does Office Housework? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
The mission behind our show is closing the science-practice gap. What can be done to increase the public’s knowledge of – and trust in – science? In today’s episode, we partner with the Healthy Work podcast to break down the challenges with getting science into the hands of everyone! Links: Cascio & Aguinis (2008) Healthy […]
The post What is the Science-Practice Gap?: Crossover Episode with Healthy Work appeared first on Workr...
So many of us are bombarded with emails and spend a large percentage of our work day on them. However, we are probably not spending enough time thinking through the impact of our email language. Listen in to this episode to learn about the impact of passive aggressive and rude emails and how you can […]
The post Rude Emails? Stay Civil! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
It might seem nice to help your coworkers when they are pregnant – and it can be! But, some help may be more harmful than you think. Learn how to tell if your help is what your pregnant coworkers really need! Links: Jones, Clair, King, Humberd, & Arena (2020) Article Workr Beeing Pregnancy and Help […]
The post Is Your Helping Hurting Pregnant Coworkers? appeared first on Workr Beeing | The Science Of Thriving Workplaces.
We know that Family Supportive Supervisor Behaviors are important for employees’ well-being and work-life balance. But do employees and supervisors agree about how supportive the supervisor is? And does it matter? Listen in to this episode to find out! Links: Marescaux, Rofcanin, Las Heras, Ilies, & Bosch (2020) Article Family Supportive Supervisor Behaviors Workr Beeing […]
The post Do You See Support? appeared first on Workr ...
Many workers are now remote for the indefinite future. But, working from home can create some unique challenges for work and life. How do you create balance when your home is your office? Learn some tips from brand new research in this episode! Links: Vaziri, Casper, Wayne, & Matthews (2020) Article Work-Life Balance and Remote […]
The post Working Remotely Wreaking Havoc on Your Work-Life? appeared first on Workr Beeing | The...