The ZA Training Podcast

Been a bit AWOL lately due to how busy things have been.  Back on it now folks.  Here is a recording of our live session I held with a few ladies last week. 

We discuss body fat patterns and how to ensure it comes off from certain parts of the body and I also give an insight into what I do to keep my nutrition easy and simple

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

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This will light a fire in you and get you thinking.  Trust me, you do NOT want to skip this episode 

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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Taking you through a client example.  A real life example of a client who wanted to get in to shape for her sister's wedding.  Buckle up because I am sure you will find this helpful!

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

🖥️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Recorded this private training for our clients.  So wanted to make this available to all of you.  If you struggle to maintain a routine in the summer holidays, then this episode is tailor made for you 

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

🖥️ Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Still unsure about weight loss injections? They've been around for a while now.  So I thought it would be a good idea to get Dr Aamina on the podcast to explain more about them.  At the end of this episode, you will have a lot more clarity as to what these are, and whether they will benefit you

P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! 🚀

Click below!

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In this episode we answer your questions! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z....

In this episode we discuss a few things we did with a client to get her to shed 4 kg in her first few weeks. You’ll be surprised at what I talk about here. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the m...

In this episode we discuss two of our clients who essentially sped up their fat loss efforts by participating in mehndi dance practices. You’ll definitely want to listen to this episode. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this ...

In this episode we discuss…Ghee. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATrainin...

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In this episode Zayb outlines 3 very simple steps we applied with a recent client, which you can follow also to shed some initial weight easily! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods belo...

In this episode Zayb discusses intermittent fasting and how to actually use it for weight loss. There are a few key things you must know about it. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods be...

In this episode i discuss a client of ours, who mirrors 90% of clients we work with. I go through; - Her pain points - What she needed help with - What we did to help her lose well over 15kg - The systems we use with clients As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, ...

In this episode we cover Ramadan! - How should you eat - The main causes for weight gain - How you can lose weight - The exercise - Other considerations As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the...

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I ge...

In this episode Zayb discusses toning. A lot of ladies fail to tone because they aren’t going the right way about it. Here, he will explain everything you need to do to tone that body. As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this po...

In this episode Zayb discusses the common question of “I’m not losing weight anymore and I think I’m in starvation mode, what do I do?” If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic o...

In this episode Zayb explains what you have to do if you’ve been dieting for a while now and the weight loss has stalled. If this is you, you’ll want to listen to this episode! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast...