SNZ 5 Episode #144 Part 1: Decoding The Nature of Anxiety

In this episode, I delve into the true nature of anxiety and decode it's essence and my personal journey of dispelling anxiety attacks.   Dispelling Anxiety Series  This series explores the deeper understanding of anxiety, going beyond the common belief that it is solely a psychological problem. It delves into strategies for being present and mindful, offering support and insights to support you in dispelling anxiety from a more comprehensive and supportive perspective and approach.   Email your anxiety-related questions or experiences to [e-mail]   Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad   Today's episode Highlights; Zoe Oliva Light Code Peace Offering Thezoeolivia.com    𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/  Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen   This episode is also sponsored by:  Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg