The Zen Mountain Monastery Podcast

The Zen Mountain Monastery Podcast

The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient tradition of Buddhist monasticism. Since 1980, the Monastery has offered spiritual practitioners traditional and innovative ways to engage the dharma through a wide range of retreats and residential programs that unfold within the context of authentic, full-time Zen monastic training. The Zen Center of New York City: Fire Lotus Temple is the city branch of Zen Mountain Monastery. Supporting home practitioners in the metropolitan area, ZCNYC offers varied practice opportunities within the Eight Gates training matrix.

Episodes

This World, Your Buddha Field

August 10, 2025 • 47 mins
Geoffrey Shugen Arnold, Roshi - ZMM - 8/10/25 - Living within the present world, surrounded by many acts of cruelty and hatred, each of us is called to recognize, liberate, and transform samsara as we are able to. The path to creating peace requires that we live within this reality, meeting our own strong emotions like frustration and despair and making use of the dharma to bring renewed energy and aspiration to the path. We can ea...
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Compassion Starts in the Mind

August 3, 2025 • 46 mins
Geoffrey Shugen Arnold, Roshi - ZMM - 8/3/25 - How do we meet our conscious mind, skillfully? Mind training offers us ways to see our self-centered thinking habits, meeting our minds directly, and using this quality to learn about ourselves and to experience humility. In this way, our capacity for compassion can increase and we can hold the world in an unconditional way. - From the Book of Serenity - Case 14 - "Attendant Huo Passes...
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Sutra Walking

August 3, 2025 • 42 mins
Jody Hojin Kimmel, Sensei - ZCNYC - 8/3/25 - Often overlooked, kinhin (walking meditation) is a most important, exquisite practice of the transition of rising up off our mountain seat and walking into our everyday lives in an undivided manner. How do we walk in accord with the Dharma—touching this great earth with wisdom and care, amidst all that life presents to us? Are we walking towards or away greater understanding? Are these d...
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Reclaiming Royal Ease

July 27, 2025 • 37 mins
Jody Hojin Kimmel, Sensei - ZMM - 7/27/25 - The wisdom of our bodies can be invoked precisely because it is always present, within, as our inherent Buddha nature. How then does the bearing of the body at ease enable us to meet the cries of the world? What is it to be a noble being? And how, through practice, can we verify this for ourselves? Join Hojin Sensei for this Dharma talk at the end of Interdependence Sesshin.
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Letting Go of Being Right

July 27, 2025 • 24 mins
Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 7/27/25 - Letting go of being right can be one of the hardest things to do. What happens if, instead of defending our views, we notice the suffering underneath and ask, Where is compassion right now? Becoming conscious through our zazen, on the street or in the zendo, allows us to heal ourselves and benefit others.
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Invoking A Vast Love

July 26, 2025 • 39 mins
Danica Shoan Ankele, Osho - ZMM - 7/26/25 - Invoking is more than simply using words. It is bringing forth all of our life energy and intention in a way that is transformative. Liturgy can be an entryway to this whole-body practice, expanding and opening our consciousness. When free of storytelling about the “self,” we are not at all separated from that “vastness of mind” that pervades the whole universe. In this way we open our wh...
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Being Still

July 25, 2025 • 40 mins
Jody Hojin Kimmel, Sensei - ZMM - 7/25/25 - What we do, how we use our minds and our time, can transform our lives. When we can quiet the constant referencing of a “self,” our internal preoccupations and obsessions, we begin to find the still point and rest there. In this Sesshin talk, Hojin Sensei invokes the stillness of a mountain range, and the stilling of turbid water as it settles, and the whole of reality that this can revea...
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Practicing the Path: Right Intention

July 24, 2025 • 40 mins
Bear Gokan Bonebakker, Osho - ZMM - 7/24/25 - The wisdom aspects of the Eightfold Path include Right Intention, or Right Thought. What is it to take full responsibility for our lives by practicing our intentions, our thoughts? How do we access the joy and ease through the Path? We practice zazen as instructed, and we also have to study and understand the truth of cause and effect, action and result, to understand the power of Right...
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Singing the Body Electric: The Body in the Body

July 20, 2025 • 45 mins
Jody Hojin Kimmel, Sensei - ZCNYC - 7/20/25 - What is this we think of as ‘my body’? Hojin Sensei brings in the Satipaṭṭhāna Sutra focusing on Buddha’s teaching to meditate on ‘the body in the body.’ Our culture already encourages a focus on the mind and the intellect, and because we’re educated to be in our heads, it can be really hard to include the body in our awareness as we’re developing the capacity for more presence. Hojin o...
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Pure Perception

July 20, 2025 • 37 mins
Michelle Seigei Spark, Lay Senior MRO Student - ZMM - 7/20/25 - Our six senses can be an entry to the whole entire mind of practice and provide us direct dharma teachings of the world in which we exist. While our thinking minds might hurry right past what our senses are perceiving, we have the capacity to take in much more. Immersing ourselves in the wonders of sound, touch, taste—and even awareness of our aging bodies, illness, an...
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Practicing the Path: Right Understanding

July 13, 2025 • 43 mins
Bear Gokan Bonebakker, Osho - ZMM - 7/13/25 - Many people describe a deep sense of “being home” when they arrive at a practice center. But how can we make the Noble Path our true home—wherever we are, whatever our circumstances? In this talk in his series on the Noble Eightfold Path, Gokan Osho reflects on the practice of Right Intention.
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Letting Go and Allowing In

July 13, 2025 • 39 mins
Sarah Taisho Sands, Senior Lay Student - ZCNYC - 7/13/25 - See the thought, acknowledge it, let it go. Almost everyone knows this central teaching on how to work with thoughts and ideas we get attached to or distracted by. Taisho looks at the many ways this can show up in our life away from the cushion, and how changing the emphasis from 'let it go' to 'let go of it' can give us a fresh perspective on its meaning. And perhaps most ...
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What’s Opening?

July 12, 2025 • 37 mins
Jody Hojin Kimmel, Sensei - ZCNYC - 7/12/25 - The Bright, Boundless Field is a practice instruction of Chan Master Hongzhi, found in the text Cultivating the Empty Field. Join Hojin in an exploration of this teaching of the great way to closely observe delusions using these ‘habits or seeming obstructions’ themselves to clarify and illuminate the field of awakening—opening to the truth body, the truth of our embodiment.
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Compassionate Interdependence

July 6, 2025 • 45 mins
Danica Shoan Ankele, Osho - ZMM - 7/6/25 - The teachings of dependent origination tell us that all that arises does so with all of reality: "because of this, that, and because of that, this." In studying what we call “the self,” Shoan Osho reminds us that we are not a fixed, unchanging element among all the other aspects of life. Rather, we are the manifestation of causes and conditions, interdependent with all of reality, full of ...
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Offerings to the Land Deity

June 29, 2025 • 40 mins
Geoffrey Shugen Arnold, Roshi - ZMM - 6/29/25 - Shugen Roshi asks, “If all things are empty with no inherent existence, then how do things come into being?” In other words, how are we creating our world, moment by moment? How do we do this consciously, intentionally, bringing our vows to life? Every occurrence is handed to us fresh, and in practice we can learn to bring our best selves forward, without grasping or clinging to anyth...
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Abiding Well In The Mountains

June 28, 2025 • 42 mins
Geoffrey Shugen Arnold, Roshi - ZMM - Saturday 6/28/25 - How do we make the dharma our own? In Zen training, we have to fully let go of the expectations and ideas of what it will look like once we realize ourselves. And importantly, we need to let go of our self-criticism and other kinds of self-centered preoccupation. As we continue to build confidence in our abilities and the practice itself, we learn to abide well anywhere we go...
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Practicing Doubt

June 27, 2025 • 31 mins
Suzanne Taikyo Gilman, Senior Monastic - ZMM - 6/27/25 - Doubt in some early Buddhist sutras carried a negative connotation, as doubt of the truth of the Dharma itself, and yet Great Doubt has become a foundational practice in Zen as well as other spiritual traditions. Monastic Taikyo shares her exploration of doubt in its healthy form: as integral to our daily practice of awareness and mindfulness. When we look below the surface o...
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Right Speech

June 26, 2025 • 33 mins
Joel Sansho Benton, Senior Lay Student - ZMM - 6/26/25 - How do we practice Right Speech, and how do we practice mindfulness in our everyday language? We use language all the time, often reacting to circumstances without much thought or reflection about how our words are landing. So how can we make the switch and use language as a valuable tool which can express compassion, and not create harm, despite our conditioning?
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The Perfection of What Is

June 25, 2025 • 49 mins
Geoffrey Shugen Arnold, Roshi - ZMM - Wednesday 6/25/25 - Shugen Roshi explores a passage from the Prajnaparamita Sutra and its emphasis on the “unconditioned” nature of things. When this is realized within our zazen, the unconditioned state has the potential to liberate our minds. If we can meet our minds and what arises without adding extra, without grasping and rejecting, we can begin to sense the deep wisdom we seek in the dhar...
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Returning to the Great Earth

June 22, 2025 • 44 mins
Geoffrey Shugen Arnold, Roshi - ZMM - 6/22/25 - Getting caught up in the many distractions that we encounter daily contributes to our confusion, our sense of overwhelm. How do we cultivate practice in such a way that we can turn it back, to inquire, and not be overwhelmed? With honesty and persistence, practice can help reveal the true nature of the self and of all things. Using Dharma words from Eihei Dogen, Shugen Roshi encourage...
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