Therapized
A mental health podcast aiming to de-stigmatize mental health, raise awareness, provide psycho-education, and offer insights to listeners!
Episodes
Matis Miller is founder of The Center for CBT of New Jersey and author of forthcoming, The Uncontrollable Child. Matis specializes in several emotional and personality disorders, complex childhood trauma, and anxiety in teens and adults. He is a seasoned lecturer on CBT- and DBT-related topics, addressing parents, clients, and professionals, and is presently focused primarily on supervision, education, and consultations.
The ...
In this short dose of Therapized, we explore the pattern of feeling "guilty" in common day-to-day situations in which we did not actually do anything wrong and may find ourselves consistently apologizing just for existing and attempting to get our needs met. Why do we even feel guilt anyway? Listen to today's dose for your own self-reflection. Enjoy!
Intro Song: Soft Fur by Charmer and Klay from the Album Quiet Night
Outro Song: Ic...
In today's episode we explore how our response to our big emotional experiences may not help and may only exacerbate the problem. Then we review my 3 simple tips to begin practicing increasing your emotional distress tolerance. Because ultimately we can't fully control how we feel, but with these tips hopefully we can learn to became less overwhelmed by them.
Please like, subscribe, rate, and review! Follow on Instagram and o...
First off, Happy New Year! Did you make any resolutions? If so, how are those going? In today's episode we talk about making behavioral change and personal growth as well as explore the difficulties in sustaining long-term growth. In this episode I review 4 concepts and tips that I use regularly in therapy with clients to support them in their own development of sustainable personal growth and development.
Recommended reading...
In today’s episode we explore 3 themes that arise in my work as a therapist that relate to impact of social media on mental health. This includes what we do with the information overload, how we assess our relationship with social media, and reflect on how social media connects us or disconnects us from one another.
Now I haven’t yet watched the Netflix document The Social Dilemma, but may do after this episode.
Music Credit:
I...
On today's episode I am providing a "dose" of Therapized. This will become a regular shorter episode focused on current topics addressed in my work as a therapist. On today's episode I review 2 themes I have addressed in therapy during the pandemic: meeting basic needs and redefining our purpose and meaning in life. Episode will also be available on Instagram as an IGTV and will also be on YouTube.
Music Credits:
Someon...
On today’s episode we are joined by Natalie Silva, LMFT. Natalie has experience working with youth and families but currently specializes in women’s mental health in her private practice. Natalie is also a trained perinatal mental health therapist and works with new and expecting mothers. Listen as we discuss issues unique to women’s health like self esteem, body image, perfectionism, and how to transform your inner critic into a v...
In this episode I sit down with Dan Main, LMFT to discuss EMDR and Trauma.
Dan Main, LMFT became licensed in 2015 and EMDR Trained in 2016. In addition to running a part time private practice in Walnut Creek (now via Telehealth in CA), he is a Program Supervisor at Community Options for Families and Youth in the Educationally Related Mental Health Services (ERMHS) department. He is currently pursuing his certification in EMDR ...
Welcome to 2020! Have you ever felt that things in your life would be alright once you got "there?" Whatever that "there" might be: paying off debt, graduating from school, getting another job, your children moving out, retirement, etc. Today's episode is about balancing the goals we are striving for and also recognizing and having gratitude for what is right in front of us. Goals are great, but are we stopping to smell the roses? ...
Is the idea of failure a barrier that leads to avoidance? Or do you view it as a necessity to personal growth and development? In this episode I reflect upon the idea of failure to explore how may remove our ability to grow, adapt, and succeed simply by attempting to avoid failure. We also explore reframing failure from a negative experience to a necessary experience to personal growth. Enjoy!
Ever feel badly for turning down offers, invites, requests or favors? Does saying "yes" often result in feeling resentful, overwhelmed, and overall distressed? Do you feel selfish or like a bad friend/sibling/coworker for saying "no?" Well today we explore the guilt of saying "no" and how the meaning we create around setting personal boundaries can impact our mental health and relationships. With the holidays quickly approaching an...
In this episode we have two very special guests, friends, and fellow therapists, Sandy Kong and Stephanie Kaufman! Sandy has worked with clients struggling with substance abuse, addiction, and more recently provided grief work for families that have lost a family member to homicide. Stephanie has worked extensively with families by supporting them through past traumas; specifically how it has impacted their children's behaviors and...
In this episode we explore a basic concept: trusting the process. Why is that important? Well, the process is the part that we control, and the outcome we may be hoping for can be elusive or even disappointing leading to further frustration, anxiety, and even helplessness. Therefore, attach to the process!
In this episode, we wrap things up for my 5 Keys to Effective Communication with "Nothings Personal, but Love." In this episode, we tie all keys to together. It's easy to take things personally and end up in conflict with our loved ones, colleagues, and sometimes even strangers. In this episode, we explore taking a step back realizing that other people's behaviors aren't necessarily about us unless its love, appreciation, adoration...
Being honest when communicating is more than telling the truth; it's about being honest with ourselves, recognizing our vulnerabilities, admitting our reactions to insecurities, and reflecting upon why we said what we said or did what we did. I break it down in this episode in 3 basic parts.
Also, this episode will get us to 1,000 listens! Which means its giveaway time! Listen to details of the giveaway at the end of the epis...
In this episode, we look at "assuming ignorance over intent" in our relationships with others. Why is this important? So that we don't react to situations that trigger us, but explore conflicts and tension with curiosity to find more effective ways of interacting with others. Listen to this brief episode for 3 easy steps to practicing my 3rd key to effective communication.
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