Thinkspace Podcast

What happens when you are performing your life?

On this episode of the thinkspace podcast, your host Summan Kandola chats through the real experience of high-functioning burnout and how she’s working through it.

Summan gets real about:

• Questions to ask yourself before consuming content
• What is / is not high-functioning burnout
• How to f...

What does wellness look like when you’re the instructor? What does Identity mean to you when you no longer do what you’ve done?

This week on the thinkspace Podcast Summan sits down with Pei Chai - Pei is a movement teacher, yoga teacher, sound healer, and the founder of Immerse Retreats.

Her work is rooted in the belief that true well-being begins by reconnecting with ourselves—through movement, stillness, breath,...

What if getting “No” gets you closer to your next “YES”?

This week on the thinkspace Podcast Summan sits down with Zach Berman - Zach Berman is the co-founder of The Juice Truck. In 2011, Zach and his business partner Ryan Slater launched Canada’s first Cold Pressed Juice bar out of a Food Truck at Water & Abbott in Gastown.

The Juice Truck has opened and closed cafes, and experienced many pivots t...

How do you slow down when you’re burnt out, going to the hospital but crushing your business goals?

Celine Bacani is a dynamic Vancouver based entrepreneur who has turned her enterprising spirit into meaningful community success. 

As the co-owner of the celebrated and expanding Lee’s Donuts, she's helped transform a modest mom-and-pop shop into one of British Columbia’s most iconic brands. 

Celine gets r...

This one's for anyone who’s experienced their blind ambition turn into burnout.

Zoya Khurana is a tech product leader turned content creator and the founder of Techgirldiary, a platform where she talks about tech, AI, ambition, and the real human side of building an aligned career. 

Zoya is passionate about helping women feel more capable and confident in their careers, tech and spaces where they may not have always seen...

From a pivotal moment in the dark Neely transformed her love for creativity into a thriving bakery business.

Neely Rajput is the founder of The Whiskful Baker, a luxury cake and dessert brand built on the principles of community, connection, and genuine relationships. 

Drawing on her decade-long career as an educator, she has carried the values that guided her in the classroom into her entrepreneurial journey, creating a highl...

Vulnerable real share incoming ❤️‍🔥

In this episode, Summan Kandola shares the advice she'd give every person in their late 20s and early 30s, especially if you're sitting with that uncomfortable feeling of "I just want to understand myself."

Summan dives into:

• Why dabbling in self-awareness isn't enough and what real inner work actually requires
• The m...

Feeling swallowed by your circumstances or feelings?

In this episode, Summan Kandola offers a reframe on how to look at your inner world

Summan gets real about:

• Understanding your inner world
• Different parts of your personality
• Understanding your personal reality
• Defining “what are your parts”

Your emotional landscape is setting the tone for your life.

In this episode, Summan Kandola dives into emotional capacity, emotional availability, and what it really means to navigate hard seasons without abandoning yourself.

Summan gets real about:

• Understanding your emotional landscape
• A vulnerable life update
• What emotional capacity actua...

Have you ever asked yourself a question that shifted the trajectory of your life?

In this episode your host Summan breaks down the three top questions from the Stanford professors behind “Design Your Life” and how to implement these into your life for real change.

Summan gets real about:

–Reviewing Mel Robbins Tour stop in Vancouver

–Feeling othered in rooms

–Learning how to move from passive aggre...

This episode is for those who want to go deeper into their transformation journey. Designed more as a fireside chat your host Summan Kandola dives into the layers of shadow work and how to approach our lives with curiosity.  Summan gets real about: –What shadow work actually is (and how to know if you’re doing it right) –Why you keep repeating the same patterns even when you’re aware –How to exp...

Summan sits down with James Grass for an unfiltered conversation on the hospitality industry, power of mentorship, reality of entrepreneurship & more.

James Grass brings over 20 years of global hospitality experience, consulting for private clubs, restaurants, and brands through his firm, Memento, where he develops world-class guest and brand experiences. He is also the founder of Chef’s Favourite, the platform behind the...

Summan sits down with Navin for a real conversation on grief, the healing journey, personal evolution, and how to lead with love.

Navin is an Interdisciplinary Practitioner - He’s a Counsellor , Music Therapist , Yoga Teacher and Artist. With ancestral roots in India, Navin is a second-generation Indo-Canadian, born in Canada. He’s also one of our lead experts in our series the feelings of music which you can now watch ...

Who can you become when it’s all on you?

Daniella Atkinson is a reporter and internet personality known for bridging journalism and digital storytelling with her viral street interviews. Raised in a military family, she moved from city to city, faced bullying, and eventually immigrated to a new country. 

Summan sits down with Daniella for a real conversation on personal evolution, creating content in Vancouver, and what ...

Asking for a full plate and feeling overwhelmed is an unexplored state. 

This week Summan breaks down her booked, busy & blessed mindset for sprint seasons.

Summan gets real about:

-Moving with grace

-Owning new levels of responsibility

-Gratitude mindset in busy seasons

-Character development and strengthening your values

-Opening up your capacity

-Using curiosity as a tool

-Levity as people

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& SO much more.

If ...

How do you go from an Artist to Neuroscientist?

This week Summan sits down with Mikey Jose - a neuroscience PhD candidate-by-day, independent artist-by-night. 

Mikey thrives in the in-between, putting him in a unique position to build bridges that connect brain and heart. He’s been featured on CBC Radio, TEDx, international scientific conferences, and at his home institution, The University of British Columbia, as a Se...

When she was 12, she was told she’ll never be able to walk again.

This is a story of tenacity, creative expression and a soul wanting to be seen.

Agasha Mutesasira is a Ugandan-born, Vancouver-based singer-songwriter and disability advocate. After sustaining a spinal cord injury at 12, she was inspired to use her music and content creation to explore growth, vulnerability, and navigating a world that isn’t always acce...

This one's juicy for the marketing lovers!

This week Summan sits down with Ishra to chat about all things marketing, personal leadership in building your career & wellness.

Ishra is a brand and marketing leader who partners with founder-led, digitally native consumer brands to drive meaningful growth. She operates at the intersection of brand, consumer insight, and modern commerce—while doing her best to live a life whe...

When everything gets quiet that’s when you can start to listen.

This week Summan sits down with Michael to chat all things faith, personal development and life during and after jail.

Michael is the owner & founder of Printing Yes, a Vancouver based, film friendly, full service print shop. Mike creates anything from Banners, Decals, to Custom Signage & more turning your thoughts and ideas into reality.

Michael gets ...