This Complex Life

Not all red flags are loud or obvious. Some show up in small, repeated moments that leave you feeling uneasy.

In this episode of This Complex Life, I unpack 10 relationship red flags you shouldn’t ignore. These aren’t just the dramatic ones like cheating or lying, they’re the quieter patterns that can slowly wear you down over time.

I talk about how to tell the difference between a red flag and a misunderstanding, what emotional safe...

Love matters, but without trust, relationships can’t feel safe.

In this episode of This Complex Life, I will share what happens when couples love each other deeply but still feel disconnected. We often think love will carry us through anything, but when trust is missing, the relationship can start to erode.

I share why trust breaks down (even without betrayal), how to recognise the small moments that matter, and what you can do to st...

It’s hard to watch your child struggle to make friends. You might feel stuck between wanting to help and not wanting to push too hard.

In this episode of This Complex Life, I answer a listener’s question "Hi Marie. My daughter has trouble making friends. We really pinned all our hopes and things changing when she started high school this year, but it has come around to the school holidays again and she is feeling sad and lonely. I d...

Why We Avoid Talking About S3x (And How to Start)

Conversations about sex often feel awkward, avoidant or emotionally loaded. I talk about what’s happening underneath the surface, how gender myths and pressure shape desire, and what couples can do to reconnect with honesty and care.

In this episode, I share :

• How emotional safety shapes intimacy
• What’s really behind avoidance in long-term relationships
• Gender myths and pressure ...

What if your therapist just gets it and you don’t have to explain everything from scratch?

That’s what this episode is all about. I sat down with Tham Fuyana, Social Worker  family Therapist and Educator, to talk about what it’s like navigating therapy as a BIPOC client. 

BIPOC stands for Black, Indigenous, and people/ person of colour 

In this episode, Tham shares his reflections growing up as a Black migrant, navigati...

Do you ever feel like you're just not good enough, even when you're doing all the right things? In this conversation with psychologist Belinda Gibson, we explore the roots of that persistent feeling of inadequacy. We unpack how perfectionism, people-pleasing and harsh self-talk can sneak into our lives and affect our relationships, even when we don’t realise it.

We talk about where these beliefs start, how they show up, and what you...

Do you overthink everything? Lie awake, running through worst-case scenarios?

Worry can be exhausting. It often shows up as planning, perfectionism, or a loop of “what if” thoughts that are hard to switch off. In this episode, I’m joined by clinical psychologist Dr Lillian Nejad to talk about what worry really is, how it differs from anxiety, and why some people find it so difficult to stop.

We explore how worry can sometimes be help...

What happens when society changes faster than young people can adapt?

I’m joined by psychologist Jamie Maserow to explore the hidden impacts of lockdowns, remote learning and technology on young people’s wellbeing. We unpack how the disruptions of recent years have shaped mental health, learning, and relationships, and why connection needs to come before correction.

We also talk about why many traditional parenting approaches might n...

What if one partner wants to work on the relationship and the other isn’t sure they want to stay?

In this episode, I talk with therapist Anne Carter about discernment counselling, a structured and supportive process for couples where one or both partners are ambivalent about staying together.

We explore what makes this approach different from traditional couples therapy and how it helps couples make intentional, informed decisions,wi...

Wondering if your relationship should involve more sex or comparing yourself to what you think is normal? You're not alone. Many couples quietly struggle with mismatched desire, emotional disconnection or unclear expectations about what intimacy should look like.

In this episode, I talk about what it really means to not be having enough sex, how responsive desire plays a role in long-term relationships, and why connection doesn’t al...

What happens when love meets change? In this episode we explore the unique challenges and strengths of queer and gender diverse relationships, especially when one partner is transitioning. Therapist Jani Forest Wyatt joins me to unpack the myths, the moments of growth, and the importance of inclusive and affirming couples therapy.

Jani shares insights from both professional and personal experience, from working with Gottman informed...

There’s a lot of advice about what to do to build a strong relationship. But what about the things emotionally healthy couples don’t do?

Join me, Marie Vakakis, a therapist, mental health, and relationships educator. In this episode, I explore six common habits that can damage trust, connection, and communication—and why avoiding them can make a big difference.

Key takeaways:

• Sarcasm, eye-rolling, and small put-downs erode trust o...

Ever caught yourself thinking, "They should just know what I need"? Unspoken expectations are one of the biggest sources of frustration in relationships. When our partners don’t automatically meet our needs, it can leave us feeling unheard, unloved, or even resentful. But here’s the thing—expecting someone to read your mind rarely works.

Join me, Marie Vakakis, and my guest, psychotherapist Tracy Proud, as we explore why we struggle...

In tough times, joy can feel out of reach. But sometimes, a single shared laugh has the power to lift the weight of the world—even in a hospital room, a funeral, or a difficult conversation.

In this special episode, I’m adding my voice to Podcasthon , a global movement of over 1,600 shows across 47 countries. Instead of just mentioning a charity at the end, I wanted to go deeper and dedicate this episode to the incredible work of Cl...

Ever feel like you and your partner are just co-existing rather than truly connecting? Maybe your conversations revolve around schedules, bills, and logistics, rather than shared experiences and meaningful moments.

Join me, Marie Vakakis, therapist, mental health and relationships educator, as I share why friendship is the foundation of a strong relationship, how couples drift apart over time, and most importantly, how to rebuild co...

Couples therapy isn’t just about fixing relationship problems—it can also play a huge role in improving mental health. Many people think of therapy as a last resort when things are falling apart, but research shows that relationship support can also help with anxiety, depression, trauma, and emotional regulation.

I’m joined by Trish Purnell-Webb, a clinical psychologist, certified Gottman therapist, and trainer for the Gottman Insti...

Ever had a small disagreement spiral into a huge argument? Maybe it started with an eye-roll, a forgotten text, or a messy kitchen bench. Suddenly, it’s not about the dishes—it’s about feeling unheard, unappreciated, or disconnected.

Join me, Marie Vakakis, a therapist, mental health, and relationships educator. In this episode, I unpack why small fights often mask deeper issues, how to tell the difference between healthy and unheal...

Many couples only seek therapy when their relationship is already in serious trouble. But by the time they reach out, years of unresolved issues, built-up resentment, and unhealthy patterns can make it harder to repair their connection. So, what happens when couples wait too long to get support, and why is early intervention so important?

Join me Marie Vakakis, a therapist, and mental health and relationships educator and Michelle J...

Why do we keep having the same fight?

It can feel frustrating when the same arguments keep coming up. But conflict is not the problem. It is how we handle it that makes the difference. Research shows that most relationship conflicts are ongoing, yet avoiding them only builds resentment. The good news is that conflict, when managed well, can actually strengthen trust and connection.

I am Marie Vakakis, a therapist, mental health and r...