Sattva – remembering how to thrive as a human being by embracing the truth, light and goodness of nature

In this episode, our host, Ayurvedic Consultant and author, Eminé Rushton, introduces us to the paradigm-shifting book she has written with her husband Paul – Sattva: The Ayurvedic Way to Live Well: https://www.amazon.co.uk/Sattva-Ayurvedic-Way-Live-Well/dp/1788172248

Sat means truth in Sanskrit – and Sattva is purest truth, and purest consciousness. It is a primal universal energy that guides us to kindness, goodness, gentleness, harmony, bliss, purity and clarity. When we live Sattva, we find that our lives flow, that we trust our feelings more, that we stop fighting and playing the pre-conditioned game: that we align with universal natural laws, truth and Mother Nature’s wisdom.

In this episode, we learn to embody the essence of purest Sattva – and restore the natural balance that we are craving more than ever in our hectic daily lives.  

For more information on Eminé, you can follow her at @thisconsciousbeing on Instagram, or via her website, www.thisconsciouslife.co ; you can also follow This Conscious Life at @thisconsiouslife.co

In this episode I share the words of wisdom that Dr Suraj Dubey shared with me, when I met him many many years ago, with my youngest (then a baby) –  he is based in India but also visits Rosa Alpina in the Dolomites to run Ayurvedic retreats.

I would also like to thank the wonderful Indian doctors whom I have met in the last ten years, whose words of wisdom guide me every day.

Dr. Shylesh Subramanya who is based in Maldives and Vaidya Kumaran Rajsekhar, who is based at Graeflicher Park in Germany.

I am also often asked about referring people to Ayurvedic doctors in the UK – the UK-based Dr Deepa Apte, who runs Ayurveda Pura in Greenwich, is wonderful and wise, and Geeta Vara, a fantastic Ayurvedic practitioner, based in London and the South-East. They both have my highest recommendation.

And if seeking an Ayurvedic practitioner close to you, the APA, or Ayurvedic Practitioner’s Association is a wonderful resource.