In this episode, our host, Ayurvedic Consultant and author, Eminé Rushton, introduces us to the paradigm-shifting book she has written with her husband Paul – Sattva: The Ayurvedic Way to Live Well: https://www.amazon.co.uk/Sattva-Ayurvedic-Way-Live-Well/dp/1788172248
Sat means truth in Sanskrit – and Sattva is purest truth, and purest consciousness. It is a primal universal energy that guides us to kindness, goodness, gentleness, harmony, bliss, purity and clarity. When we live Sattva, we find that our lives flow, that we trust our feelings more, that we stop fighting and playing the pre-conditioned game: that we align with universal natural laws, truth and Mother Nature’s wisdom.
In this episode, we learn to embody the essence of purest Sattva – and restore the natural balance that we are craving more than ever in our hectic daily lives.
For more information on Eminé, you can follow her at @thisconsciousbeing on Instagram, or via her website, www.thisconsciouslife.co ; you can also follow This Conscious Life at @thisconsiouslife.co
In this episode I share the words of wisdom that Dr Suraj Dubey shared with me, when I met him many many years ago, with my youngest (then a baby) – he is based in India but also visits Rosa Alpina in the Dolomites to run Ayurvedic retreats.
I would also like to thank the wonderful Indian doctors whom I have met in the last ten years, whose words of wisdom guide me every day.
Dr. Shylesh Subramanya who is based in Maldives and Vaidya Kumaran Rajsekhar, who is based at Graeflicher Park in Germany.
I am also often asked about referring people to Ayurvedic doctors in the UK – the UK-based Dr Deepa Apte, who runs Ayurveda Pura in Greenwich, is wonderful and wise, and Geeta Vara, a fantastic Ayurvedic practitioner, based in London and the South-East. They both have my highest recommendation.
And if seeking an Ayurvedic practitioner close to you, the APA, or Ayurvedic Practitioner’s Association is a wonderful resource.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.