The Sweet Spot – the primal importance of sweetness in our lives

Exploring the power of sweetness – from the primal roots with our mother’s milk, to the ways in which we crave sweetness when life might begin to feel that bit more bitter. In this episode, wellbeing author Emine Rushton, explores why sweetness remains a powerful, primal craving for so many of us, and explores how lack of kindness – most crucially to ourselves – might manifest in ever-more powerful cravings. Nourishment – of the spirit, the heart, the mind, the body – are far more complex than the nutritional profile of our food, and often, with life’s busy-ness and demands, we can lose sight of this. A provocative episode that asks intuitive questions about why we crave what we do, and how to feel into their root meaning.