This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
Episodes
April 26, 2024 • 20 mins
We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes!
The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large...
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April 21, 2024 • 26 mins
Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time).
During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were closing for enrolment or even actually close the doors, so if you want to sigh up, y...
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April 13, 2024 • 36 mins
Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today!
So, there’s a lot going on - no wonder I got sick!
So, instead of doing a replay episode, I thought I’d give you a peak into what I’m woking on in my course, and so today, I am sharing one of my lessons which is...
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April 6, 2024 • 88 mins
So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you.
Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing.
For this masterclass, you’re going to need to get comfy and grab a note book and a pen because we’re literally going to be designing your endo management plan.
This masterclass is much better when you’re joining live as you get th...
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March 29, 2024 • 19 mins
Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had submitted here.
Today I am answering “What is the number one thing to manage endometriosis?”
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If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just s...
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March 26, 2024 • 3 mins
If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass...
Creating a Roadmap for Endo Healing Masterclass
(It's back and it’s new and improved!)
In this two-hour masterclass I’m going to…
· Show you how to overcome the endo overwhelm
· Help you ...
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March 25, 2024 • 36 mins
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still hear it a little.
So, this week I’m answering: “How to manage fatigue and brain fog?”...
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March 15, 2024 • 57 mins
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still hear it a little.
So, this week I’m answering:
What can help relieve pain during sex...
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March 9, 2024 • 27 mins
This week we’re staying on our theme of hormone testing and we’re looking at oestrogen.
There are a number of signs to look out for with oestrogen dominance or excess, and they pretty much all fall under the PMS umbrella, but here are a few tale-tell signs that I often see with clients.
If you’ve noticed symptoms of hormonal imbalances but you’d like some help working it out all out, I wanted to let you know I have two one on one...
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March 1, 2024 • 24 mins
(Trigger warning: This episode discusses infertility)
Okay so this week we’re moving onto hormones and how to test for them.
Today, we’re beginning with one that I see a lot of my clients having problems with and that’s low progesterone. I did a progesterone 101 a year or two ago which covered everything from what progesterone is, to what it does in the body and signs of it being too low or too high, but let’s do a recap of some cl...
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February 23, 2024 • 25 mins
Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate.
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This EndoLife, It Starts with Breakfast digital cookbook
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February 16, 2024 • 27 mins
A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population.
So, let’s get straight to it and look at common B12 symptoms and how we may mistake them for endo problems…
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Need more help or want to learn how to work with me?
Free resources:
This podcast! ...
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February 9, 2024 • 28 mins
Today’s episode is a replay as I have been in and out of hospital all week undergoing testing for coeliac disease and chronic appendicitis. As you can imagine, these appointments have eaten into both my time and energy, so I am resharing an old episode today! One that I think provides you with a great foundations for the rest of the year.
Today I am resharing my episode about what you should look for in a healthy menstrual cycle, e...
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February 2, 2024 • 19 mins
Recently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation.
Whilst yes, these can all be due to or linked to endometriosis, we have to be careful about blaming everything on endo and not investigating these kind of situations further. In some of thes...
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January 26, 2024 • 25 mins
Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.
Before we get into it, this is a short episode where I am giving you an overview of some of the ways these things can affect people with endo, but it’s not an exhaustive list. In fact, each of these topic areas could have their own episode with a deep dive into how the science works in reg...
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January 19, 2024 • 31 mins
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.
Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes?
If this is you, please know you’re not alone.
As I return to work, I’ve received many emails from endometriosis clients telling me their symptoms are worse and they’re panicked, ...
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January 12, 2024 • 35 mins
With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024. I use this visualisation exercise with every one of my clients, to help them see the big picture they want for their health and then to take that big picture and break it down into small, attainable goals. I also use this meditation with course students and with anyo...
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January 4, 2024 • 16 mins
I am seeing a bit of a growing trend with my clients and students – and that’s low iron levels.
But they’re not alone. Iron deficiency or low iron levels are extremely common, in fact, iron deficiency anaemia is the most common nutritional deficiency in the world, with menstruators being one of the most affected groups.
The problem with this, is that low iron levels are often disregarded as not a big deal, because the problem is s...
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December 28, 2023 • 31 mins
This festive season, I wanted to reshare a good news story for those of you suffering with pain and symptoms over the Christmas or New Year holidays, or for whatever reason, struggle with this time of year.
I know sometimes it can feel hopeless, and that’s why I love to share these client stories: because they offer hope, they show us what’s possible, they give us faith.
In this conversation, Aamina, who is one of my past Live and...
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December 21, 2023 • 15 mins
The Christmas season is typically, a time of excess for those who celebrate – and even for those who don’t, New Year’s is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that’s okay – this episode isn’t about judgement. I love Christmas, including all the food that comes with it, but for many of us, the result can be more pain and a worse period come January, due to heig...
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