Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.
Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
Endometriosis and histamine/MCAS
https://pubmed.ncbi.nlm.nih.gov/22332753/
https://pubmed.ncbi.nlm.nih.gov/31998139/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
MCAS
https://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/html
https://pubmed.ncbi.nlm.nih.gov/28780942/
MCAS and comorbidities
https://pubmed.ncbi.nlm.nih.gov/33980338/
https://pubmed.ncbi.nlm.nih.gov/32803794/
https://pubmed.ncbi.nlm.nih.gov/32434316/
https://pubmed.ncbi.nlm.nih.gov/31267471/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
https://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/
https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episode
https://pubmed.ncbi.nlm.nih.gov/29326369/
Podcast episodes on POTS/EDS/SIBO/IC/MCAS
https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTS
https://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histamine
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