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August 23, 2025 17 mins

Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about what it was designed for - IBS, and by default, SIBO?


Show notes

Low FODMAP diet info

https://www.monashfodmap.com/about-fodmap-and-ibs/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/


IBS and SIBO

https://www.youtube.com/watch?v=Sv8LjTgpmP0

https://www.ibssmart.com/sibo-symptoms-and-diagnosis

https://www.nature.com/articles/s41598-022-05933-1

https://www.msjonline.org/index.php/ijrms/article/view/15048


SIBO and endometriosis

https://pubmed.ncbi.nlm.nih.gov/39959963/

https://pubmed.ncbi.nlm.nih.gov/9660426/


IBS and endometriosis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/

https://pubmed.ncbi.nlm.nih.gov/18715239/

https://pubmed.ncbi.nlm.nih.gov/28303579/

https://pubmed.ncbi.nlm.nih.gov/18715239/


Microbiome and endo

https://pmc.ncbi.nlm.nih.gov/articles/PMC10747908/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10904627/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2025.1552134/full

https://www.mdpi.com/1422-0067/26/11/5144

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/


Endo and low FODMAP diet

https://pubmed.ncbi.nlm.nih.gov/28303579/

https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1

https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/


SIBO treatment options

https://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/

https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/

https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/

https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/

https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebecker

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