Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend.
But admittedly, whilst it’s trendy, it’s not just hype.
Show notes
Flax studies
https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=false
https://pubmed.ncbi.nlm.nih.gov/14749240/
Zinc
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z
https://pubmed.ncbi.nlm.nih.gov/36920672/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional
Vit E
https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1
https://www.nature.com/articles/s41598-022-09082-3
https://link.springer.com/article/10.1186/1477-7827-7-54
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract
Magnesium
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18
https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/
https://pubmed.ncbi.nlm.nih.gov/6747732/
https://pubmed.ncbi.nlm.nih.gov/2675496/
Seed Cycling Clinical Study by BeeYa Wellness
Calcium
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44
https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihub
https://www.ajog.org/article/S0002-9378(34)90970-4/abstract
PCOS study
https://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/
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