Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.
That’s why today, I wanted to offer you a quick change that can make a big improvement.
Enter kiwis.
Show notes
Kiwis and gut motility
https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis
Endo and oxidative stress
https://link.springer.com/article/10.1186/1477-7827-7-54
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pubmed.ncbi.nlm.nih.gov/22728166/
Endo and vitamin C
https://link.springer.com/article/10.1186/1477-7827-7-54
https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772
Kiwis and vit C
https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/
https://fdc.nal.usda.gov/food-details/1102667/nutrients
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
https://www.mdpi.com/2072-6643/14/21/4657
https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/
https://www.mdpi.com/2076-3921/13/3/272
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
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