This Grit and Grace Life
A podcast for strong women and those who want to be.
Episodes
July 15, 2024 • 33 mins
Are you putting off scheduling your next OB-GYN appointment? We get it—it can be uncomfortable, awkward, and even embarrassing to chat with the doc about issues or questions related to down there.
That's why we're bringing back this episode of This Grit and Grace Life with guest Dr. Holly Miller, a board certified OB-GYN, to answer all the hard OB-GYN questions you need to know about feminine health but are probably too embarrass...
Mark as Played
July 2, 2024 • 33 mins
How do you measure your self-worth? Is it determined by a respectable title at work or the approving nods ands compliments you receive on an outfit? Is it measured by how similar your home looks to your favorite influencer's or your own personal follower count on Instagram?
This week, Darlene Brock and Julie Bender get together to offer a single resounding answer to all those questions: No. Your self-worth isn't determined by any ...
Mark as Played
June 18, 2024 • 34 mins
You may have seen the movie "Unsung Hero" and learned a little about the childhood and career of Christian singer and songwriter Rebecca St. James. But we thought we would revisit an earlier episode of This Grit and Grace Life podcast when Rebecca joined the show to chat about another important part of her life: dating and finding "the one."
Landing your forever-after prince isn’t always so clear-cut. We wonder whether he’s out th...
Mark as Played
June 4, 2024 • 43 mins
When we get married, we have dreams, hopes and goals for what our lifelong union with our new partner will look like. But that idealistic view doesn't always match reality. Instead, we may find ourselves wondering why our man is so different compared to how he used to be at the beginning of the relationship or to the doting husbands we see on social media. Maybe we find ourselves in constant conflict with him, never finding common ...
Mark as Played
May 21, 2024 • 32 mins
With Memorial Day upon us, co-hosts Darlene Brock and Julie Bender are honoring service members' sacrifices by encouraging us all to step into every area of life the same way those military men and women did—with bravery.
But what does that look like to be brave at work? In our relationships? In motherhood? In this episode, Darlene and Julie identify instances that might give us pause and why it's critical to push through them. Ou...
Mark as Played
May 7, 2024 • 22 mins
Are you itching for a vacation? Maybe the chilliness of winter has dragged on a hair too long and cabin fever has set in. If you're nodding along saying, "YES," then you'll want to tune into episode 240 of This Grit and Grace Life podcast.
In this episode, Darlene Brock and Julie Bender share 17 summer vacation destinations around the United States that you may have never considered visiting before but will be glad to have experie...
Mark as Played
April 23, 2024 • 31 mins
We tackle many difficult subjects here at Grit and Grace Life, and often, they’re ones that have impacted us directly. In this episode, co-host Darlene Brock shares one of her own—losing her father to suicide.
As with any tragedy, Darlene found herself navigating unexpected emotions, working to reconcile the choice of suicide with the father she loved, asking questions that could be answered and accepting those that could not. In ...
Mark as Played
April 9, 2024 • 34 mins
Later this month, the film "Unsung Hero" premieres in theaters across the nation. The movie chronicles one Australian mom's radical decision to move her family across the world in faith that they can find reprieve from their struggles. We don't want to spoil it for you, but this mother's decision pays off. If you've ever jammed out to FOR KING & COUNTRY or Rebecca St. James, you can thank Helen Smallbone—the determined mum from Dow...
Mark as Played
March 26, 2024 • 29 mins
Easter isn't all about Peeps and Cadbury eggs, although co-host Julie Bender wouldn't mind one or two! But is Easter the ultimate call to action?
In this heartfelt podcast episode, Julie and Darlene Brock discuss the significance of Easter, which they recognize as the pinnacle of their faith. But what does it mean to truly observe the holiday? Here, they unpack the meaning of Jesus Christ's brutal death on the cross more than 2,00...
Mark as Played
March 12, 2024 • 32 mins
Life feeling mundane? It doesn't have to! In fact, it's easier to see the adventure and joys in the everyday than you might think.
In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender emphasize the importance of making the most of life. They talk through ways to shift your mindset when it comes to your purpose, your relationships, your motherhood and your work so you can more clearly see the value each facet...
Mark as Played
February 27, 2024 • 38 mins
If you're living with anxiety, you know it can be debilitating. A sudden panic or anxiety attack can quickly ruin your day, and over time, it can keep you from pursuing your dreams.
Caroline Beidler knows what that's like. The author, speaker and recovery advocate recalls bouts of anxiety as a child, which were exacerbated by her parents' divorce and sexual trauma. She began self-medicating with alcohol and drugs, and though she e...
Mark as Played
February 13, 2024 • 27 mins
Love is in the air! Maybe you're in a loving relationship and feel giddy at the mere mention of love, or maybe you're on the hunt for that special someone. No matter your relationship status, one thing is certain: Don't settle for less!
In this podcast episode, Darlene Brock and Julie Bender discuss how our expectations for love compare to our current relationships or what we want in a man. They explain why you should trust the pr...
Mark as Played
January 30, 2024 • 27 mins
Want a good laugh? Well, you're in for a treat!
In this lighthearted episode of This Grit and Grace Life, Darlene Brock and Julie Bender bring back an older episode where they discuss the importance of finding humor in life—and they do it by sharing several listener-submitted memes and funny phrases on topics like relationships and motherhood that will make you chuckle. And more likely than not, you'll relate to many of them.
Quo...
Mark as Played
"Is my teen out of control, or is this normal behavior? At one point do I need to begin enforcing changes?"
These questions often consume moms of teens and preteens, and on this throwback episode, Darlene Brock and Julie Bender ask psychotherapist and relationship coach Dr. Zoe Shaw for advice. Dr. Zoe discusses how to approach privacy and your teen's internet and social media use; how to recognize which moments you should step as...
Mark as Played
January 2, 2024 • 25 mins
Want to make a change in 2024? No matter what it may be, you need a path to get there. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender break down the differences between a reset, a redo, and a restart—and how to outline a plan for each—so you can chart the appropriate course for the change you want to implement.
Making a change can be nerve-wracking, but the steps shared here will set you on a clear pat...
Mark as Played
December 19, 2023 • 18 mins
It's the most wonderful time of the year—or is it?
We believe it is, but we know that stress and hardships can sometimes surface and crowd out those merry feelings. Rather than feeling swayed by the weight of those challenges, we want to help you find the good. In this episode, Darlene Brock and Julie Bender share an assortment of quotes that remind us of our ability to make the most of every day, cultivate that happy moments mind...
Mark as Played
December 5, 2023 • 27 mins
This week, Darlene Brock and Julie Bender discuss what faith, hope, and love should look like when played out in our lives. You'll learn how they each decided to pursue faith; how we should pour out love and gratitude back to God through the work we do and how we carry ourselves; how faith fulfills our ability to hope, which sustains us during hard times and reminds us of what’s good in a world that feels scary and messy; why we're...
Mark as Played
November 28, 2023 • 7 mins
Did you know that this podcast and its adjoining website, Grit and Grace Life, are run entirely by donations? That's right—we're not your typical media outlet!
The Grit and Grace Project is a 501(c)(3) nonprofit funded by generous individuals who believe in our mission to inform and encourage women in their life journey. We believe women can prepare for every facet of life—from motherhood, work and health to purpose, relationships...
Mark as Played
November 21, 2023 • 35 mins
We've all heard the adage "Beauty is more than skin deep," but do you believe it?
It doesn't take more than five minutes scrolling Instagram or wandering the magazine newsstands to realize that the media—and, by extension, our culture—is saturated with images depicting luscious hair, dewy skin and trim figures. We live in a society that clamors for beauty, and because of that, it's hard to escape our own concerns over our self-ima...
Mark as Played
November 7, 2023 • 30 mins
It's officially the holiday season, and we already know what's lingering in the back of your mind—shopping for gifts. Gift-giving can be such a joyful exchange when your loved one has been casually dropping hints all year long, but what about the folks who keep mum?
This is where Darlene Brock and Julie Bender come in to save the (holi-) day. In this episode, the Grit and Grace Life co-hosts present a robust Christmas gift guide w...
Mark as Played
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.