Episode 3498: Choose to Move & Enjoy Nature’s SuperFoods for Vitality & Successful Weight Loss

Choose to Move & Enjoy Nature’s SuperFoods for Vitality & Successful Weight Loss

If you want extraordinary health and successful weight loss, you need the two-prong approach. You’ve got to get moving and also consume some superfoods that help fuel and energize your miraculous body and keep your body rejuvenated year-round. It’s really all about common sense. You’ve probably heard the old saying that success is “90% perspiration, 10% inspiration”? Well, our guest today, Susan Smith Jones, PhD, holistic health and lifestyle expert, says that when it comes to vitality and weight loss, the ratios for success are more like 50% = Food and 50% = Exercise. And as she quoted Lao-Tzu in her book A HUG IN A MUG, “A journey of a thousand miles begins with a single step.” Let’s join Susan now to take that step together.

For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. 

For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. 

She travels the world as a frequent media show guest and healthy living consultant. 

Susan is also the author of many books, including her two latest book that cover in detail our topic today — UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and the companion book… A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.

SusanSmithJones.com 

 𝕏 @ SusanSmithJones

http://www.bluefunkbroadcasting.com/root/twia/ssj139.mp3