Thrival Nutrition Podcast

Thrival Nutrition Podcast

Thrival Nutrition Podcast empowers people to take back their health with nutrition. Thrival teaches how to kick processed foods to the curb and give your body the right fuel to thrive in life.... Show More

Episodes

Have you seen those super cool salt caves? Are they worth it? What do they even do? We’re talking with Jack Cramer – the owner of Austin Salt Cave – to talk more about what these salt caves area all about! If you’re local to Austin, check out Jack’s Salt Cave: 2951 Ranch Rd 620 S #102, Lakeway, TX 78738 Check them out online as well! Are you ready to get your health back on track now that school is in session? No matter if you’re l... Read more

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Want to book an appointment with Claire? She is AWESOME. Learn more about what we do + how you can take the next steps moving forward toward living your best life! We’re talking about TOP FIVE FOODS to eat during pregnancy! This isn’t just for pregnancy and baby, but also for mama + making sure you’re nourished + ready for recovery post-labor! Connect with us on Facebook, Instagram, YouTube, and our website! About Claire Stewart, R... Read more

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PCOS can be super tricky! Dr. Ann Barter brings all the hormone talk, lab talk, nutrition talk, to bring you the latest information on PCOS. What you’ll learn in this episode…. What your labs could say with PCOS Symptoms of PCOS Relationship with blood sugar regulation + PCOS How mold is related to PCOS ….and so much more! Tune in!! About Dr. Ann Barter Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chir... Read more

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Want to meet us at the Moms Meet Conference? We’re speaking this September at their Wow Summit! Get your tickets, mama! We’re bringing on Doug Vigliano, Lahana’s husband, on the podcast this week! This episode we’re basically rambling about every day life things, all things Thrival, and hopefully you leave this episode with some giggles about the real, raw, working/personal relationship between Lahana and Doug. We wanted to brea... Read more

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We’re speaking with Amber Peterson – our AMAZING health coach from Thrival Nutrition on the podcast this week!  We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself and your vision, and diving deep into the “why” of things. We love her on our staff! We’re answering some of these questions today… Where her interest came in with mindf... Read more

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Learn about our pricing, packaging, and steps to move forward working with us to change your health – FOR THE BETTER! Connect with Lahana over on Instagram, Facebook, YouTube, and the blog! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicin... Read more

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Get your FISH OIL from Thrival Nutrition on Amazon Prime RIGHT NOW! Launch day excitement – whooo hooo! Check out our packages + what we offer over on our website + fill out the form to get your free 15 minute phone call scheduled to do the first step towards better your health! What we’re covering today about thyroid + nutrition… How the thyroid process works Why full thyroid panels are NECESSARY + not falling for just testing TS... Read more

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Check out our Fullscript account + get your supplements in our dispensary! Book an appointment with one of our dietitians! Have you heard of HPA Dysfunction? Well, we’re talking about it: The process of HPA axis How it impacts us What is HPA dysfunction? What causes the dysfunction? Top 3 supplements for HPA dysfunction About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. ... Read more

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Wondering what to get your dad for Father's Day outside of the normal grill or tool set? We share our top 10 HEALTHY Father's Day gifts that will make a dad/husband who is more into health/fitness happy! Read the list here! Connect with Lahana over on Thrival Nutrition on Facebook, Instagram, and YouTube, and her blog!

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Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking Human Diet Evolution Why “saturated fats” aren’t bad What really causes heart disease Nutrients you get from animals that you can’t get from plants About Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is... Read more

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Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet". Dive in with me to hear my opinions and experience in a clinical setting! About ... Read more

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Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!! Find the exact supplements we're talking about on our blog!  Connect with Lahana over on Facebook, Instagram, and our blog! 

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I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about.. Why you don't need to restrict calories to lose weight How essential oils can help reduce cravings Why you can't use "slow metabolism" as a scapegoat How yo... Read more

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There are SO many magnesium forms on the market - which one works for you and your goals? Tune in to see which one may be right for you! If you are wanting to dive deep into your bioindividuality, let our team of nutritionist + dietitians help you! We practice functional nutrition specializing in hormone health, digestive health, weight loss, and helping you figure out the root causes to stubborn symptoms + how you can use food as ... Read more

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Are you a newb at EMF?! I am too! I’m so excited to sit down with Dr. Kristin Moore to go into a deep dive to learn allll about EMF. What is EMF? Kinds of EMF? How EMF affects our health Her thoughts on wearables (like Fitbits and Apple Watches) What is going on with this new 5G coming? How we can reduce EMFs with our phones and home Where are some places that we aren’t even thinking that emits EMFs? How we test for EMFs About Dr... Read more

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Have you heard of histamine intolerance?! We sit down with Dr. Emily in today’s episode and ya’ll this one is SO good. Unfortunately, we had some connection problems during this interview, so I edited the best I could and stay tuned at the end, so I can share with you some parts of it I had to cut out because of the communication breaking up. I didn’t want you guys to miss out! What is histamine intolerance? How do you feel with h... Read more

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We’re sitting down with Bridgit Danner about progesterone and women’s cycles this week on the podcast! Some questions we’re answering today… Progesterone’s role in our body Progesterone connected to sleep and anxiety Progestin versus progesterone (Progestin is what is found in birth control) Reasons women get low progesterone Natural ways increasing progesterone Bioidentical progesterone Want to grab a free phone call with Lahana... Read more

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Struggling with endometriosis? We’re covering what you can do with your foundation {nutrition, sleep, stress, environment} can impact endometriosis! We’re answering the questions… What foods should I be focusing on with endometriosis {AND what should I be avoiding} Lab tests for endometriosis Supplements for endometriosis BOOK YOUR FREE PHONE CALL TO GET YOUR PERSONAL NUTRITION PLAN! About Lahana Vigliano, CCN Lahana Vigliano is ... Read more

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Depression is rampant in our society. While there are many factors that can influence your mood and cause depression, Beth and I focus in on her journey as a young adult being diagnosed with major depression and how she used nutrition, supplements, and functional lab testing to find out answers and solve depression….FOR GOOD! Link between gut health + depression Depression and thyroid Micronutrient Deficiencies tied to depression ... Read more

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Have you heard all about the adrenals? Adrenal “fatigue” is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s important to take care of these little guys + we’re diving into the deets in our session today with Dr. Zgraggen…. What is adrenal “fatigue” Why are adrenals important, aka their function! Testing that is done for adrenals Supplements that support adrenal function Foods that support ad... Read more

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