Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast! If you’ve been searching for a natural, holistic approach to your health, you’re in the right place. This podcast is for you if: 🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected. 🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety. 🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines. 🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease. 🌿 You’re ready to take charge of your well-being—with experts who guide and support you. Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living. Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose. 🌀 Your body holds wisdom. Your healing journey starts here. 🌀 Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Episodes
Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health recovery stories that truly insp...
In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.
How can Craniosacral Therapy help with hormone balance, stress relief, and ...
In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.
We will cover:
- What they are
- Symptoms
- Causes
- Risk factors
- How to decrease risk
- How fibroids might present on a DUTCH test
- How to get at the root of this condition
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways ...
Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the
- contributors
- what to look for on a DUTCH test
- what causes excess estrogen
- detoxification pathways and phases 3, 2, 1
- gut health and the estrobalome
- how it is diagnosed vs how it is suspected
- how it this condition is supported and balanced with lifestyle interventions
- lifestyle maintenance tips
In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a line...
In this episode, I do a live Q&A with some anonymous friends who are curious about:
- Water filtration
- Estrogen Dominance and prolactin
- Postpartum hormone imbalances
- Indications of high Estrogen during pregnancy
- Boiled mushrooms and carrot salad for endotoxin removal
- Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?
- Amber reading light recommendation
- Red light therapy & progesterone absorption
- Light therapy,...
As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track!
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual prac...
Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!
In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.
Ready for testing and help? Work...
Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.
Here's the Fullscipt Protocol
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use ...
This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted below.
Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use...
Thank you to Deep Roots Wellness for sponsoring this podcast.
If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.
If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.
On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average"...
As always, thank you to Deep Roots Wellness for sponsoring this podcast.
Also, a big shout out to everyone who came to the Holistic Health Fair!
This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.
Special event announcements are included, mention...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to dia...
Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is...
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