Summer Eating Challenges for Doctors (And How to Actually Fix It)

Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacation, your kids are home with zero routine, and you're stress-eating in your car between patients.

I'm sitting on my deck talking about why summer is actually brutal for physician eating. It's not your fault - summers create the perfect storm of schedule chaos, family stress, and social food pressure.

But here's the thing: you don't have to restrict all the fun stuff or wait until fall to "get back on track." I'll share what actually works when your life is upside down and why changing your brain's automatic food responses beats willpower every time.

Perfect for any woman physician who's tired of the summer struggle and ready for an approach that works with your real life, not against it.