Ever notice how you know exactly what would make you feel better, but somehow never actually do it?
This episode tackles the self-care paradox that's messing with every physician I know. We're wired to respond to urgency, but self-care isn't urgent - so it gets pushed to "later" and later never comes.
I'll tell you why your medical training is working against you here, how to think about outcomes instead of tasks, and share my simple morning routine that creates spaciousness even on tough days.
Perfect for any physician who's tired of running on empty and ready to stop treating herself worse than her patients. Listen today and share with someone who may need this.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.