Tommy G Talks - Episode 143: How To Stop Overthinking
Let's talk about OVERTHINKING.
We all struggle with this. Some more than others, but when we do, it often leads to negativity and in some cases depression.
Today we will explore the topic a little and then look at ways to understand, control and overcome otherthinking.
These methods are not your usual "think positive" and "talk about your feelings" type tips.
Although that stuff comes from a good place, we need to dive a little deeper into the way we think and talk to ourselves.
These are some strategies and tips I have picked up along the way.
I hope it helps.
Connect with me here:
www.instagram.com/tommygentleman
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