Total Wellness Empowerment with Nancy Guberti

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medication...

Do you struggle with food cravings? 

Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger 

There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones...

Anxiety 

Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment.

Here are common symptoms of Anxiety Disorder:

• Feeling nervous, restless, or tense
• Increase...

Nine Tips to Better Digestion

Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.
The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body.
Another very impo...

Nine Steps to Control that Insatiable Sweet Tooth

Sugar is a craveable ingredient.
Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior.

It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By...

Metabolism naturally decreases with age.  Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult.  Is it even possible to increase your metabolism? Or is it somet...

Mold is estimated to cover twenty-five percent of earth’s biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allergy, toxicity, or infection. Allergies are most common as 70 allergens have been found ...

According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. 

Heartburn, acid reflux, and GERD actually have very different meanings. A...

What’s FDA-approved and destroys your neurons? Excitotoxins! 

Let’s explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life.

Watch the video & read the blog to learn more.

Excitotoxins are amino acids: glutamic acid (glutamate) and aspartic acid (aspartate), commonly added to proce...

Healthy Heart begins with a healthy lifestyle.

Cardiovascular diseases are the #1 cause of death globally, taking an estimated 18 million lives each year. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year; that's 1 in every 4 deaths.  70% of heart disease can be averted with the right lifestyle regime while statins only reduce heart disease by...

Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s s...

Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity.

Sugar can be problematic for anyone, so it...

The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia.

The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures.

List...

Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, weight management, eating clean food and dealing with stress are very importa...

Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted!

Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Takin...

Reaching Total Wellness Empowerment with Nancy Guberti podcast has some special guests from time to time to empower you.