How to Stay Calm in a Chaotic World | Dr. Christian Conte on Emotional Mastery

🎙️ What’s Beneath Your Anger? Dr. Christian Conte on Emotional Mastery, Sensitivity & Finding Strength Without the Mask

In this raw, soul-stirring conversation, I sit down with Dr. Christian Conte—renowned anger management specialist, licensed counselor, author, and co-host of Tackling Life with NFL legend Ray Lewis—to explore the emotional terrain most people avoid.

We go beyond behavior. We go beyond labels.

We talk about what it means to feel too much and never enough.

About men, masks, shame, abandonment, anger, disability, trauma—and how we begin to heal when our nervous systems don't feel like safe places to live.

This isn’t self-help fluff.

It’s practical, it’s honest, and it’s for anyone ready to live with radical compassion and inner strength.

✨ Questions we explore include:

– What’s the third way between exploding or suppressing anger?

– How do you soothe a body stuck in survival mode?

– What’s the cost of constantly earning your worth?

– How can men stop performing toughness and start living truth?

– Who are you without your titles, roles, or masks?

💥 We also talk about Dr. Conte’s upcoming book:

📘 Strong Mind, Strong Man — a bold, compassionate, and practical guide for men seeking emotional mastery and mental toughness rooted in presence, not performance.

👇 Watch this conversation if you’ve ever struggled with anger, emotional intensity, disability, shame, or the silent question: “Am I too broken to be loved?”

🧠 Learn more about Dr. Christian Conte:

Website: https://www.drchristianconte.com

Instagram & Twitter: @Dr_Conte

Books: Walking Through Anger, Advanced Techniques for Counseling and Psychotherapy, and his upcoming release Strong Mind, Strong Man

🎧 Subscribe for more conscious conversations that go beyond the surface.

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