Denne episoden ble spilt inn hjemme hos Birgit i Oslo mellom flyttelass, boklansering, besøk på helsestasjonen og herlig hverdagskaos! Birgit deler åpent og ærlig om:
- Livet som nybakt mor
- Beslutningen om å legge opp som toppidrettsutøver
- Hvordan treningshverdagen vil se ut fremover
- Mental trening og smarte verktøy
- Sorgen og prosessen da hun ble lam som 20-åring
- Hva hun savner mest fra livet uten rullestol
- Birgit sin nyeste bok «Så mye hadde jeg, så mye mistet jeg, så mye fant jeg».
En inspirerende samtale med en rå dame som vi alle kan la oss inspirere av! God lytt!
Sjekk ut Birgit Skarstein (@birgitskarstein) her
Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter.
Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter.
Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo
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