Velkommen til livepodd med 60 spreke deltakere i salen, og fokus på styrketrening! Vi går blant annet gjennom punktene under, og svarer på gode spørsmål fra lytterne i salen.
- Hvorfor er så opptatt og fascinert av muskler og styrke for oss jenter?
- Hva er det konkret som gjør at det er viktig for oss?
- Hvorfor er styrketrening prestasjonsfremmende for f eks en utholdenhetsutøver?
- Hvordan bør man trene styrke i praksis vi det i praksis
- Styrketrening som skadeforebyggende.
- Mange syns det kan bli kjedelig - hvordan løse det?
- Hvor mye er nok - hvordan kan det se ut i praksis?
- Viktigheten av hvile for gode resultater på styrketrening
God lytt!
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