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May 18, 2025 56 mins

Velkommen til livepodd med 60 spreke deltakere i salen, og fokus på styrketrening! Vi går blant annet gjennom punktene under, og svarer på gode spørsmål fra lytterne i salen.

  • Hvorfor er så opptatt og fascinert av muskler og styrke for oss jenter? 
  • Hva er det konkret som gjør at det er viktig for oss? 
  • Hvorfor er styrketrening prestasjonsfremmende for f eks en utholdenhetsutøver? 
  • Hvordan bør man trene styrke i praksis vi det i praksis
  • Styrketrening som skadeforebyggende. 
  • Mange syns det kan bli kjedelig - hvordan løse det? 
  • Hvor mye er nok - hvordan kan det se ut i praksis? 
  • Viktigheten av hvile for gode resultater på styrketrening

God lytt!


Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, kurs og treningsmuligheter. 

 

Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. 


 


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