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July 13, 2025 20 mins

Sommer Spesial 2: Velkommen til uke to med sommer spesial og Treningspodden! I denne spesial episoden tar vi for oss lytterspørsmål om mobilitetstrening, "lappskaustrening", sommer outfits + selvtillit, samt styrketrening og Myro reps, god lytt!


*Pssst! Sommer-episodene ble spilt inn før vi tok ferie. Spørsmålene og temaene er fortsatt superrelevante og noe de fleste kan kjenne seg igjen i – uansett når du lytter. Men hvis du stusser over at noe ikke er helt dagsaktuelt, så vet du hvorfor


Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, kurs og treningsmuligheter. 


Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. 


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