Denne uka deler Pia hvorfor karbohydrater bør inngå i kostholdet til aktive folk, og hvorfor og hvordan det kan booste treningsopplevelsen og resultatene. I karboens navn deler Silje et potet‑hack til middag, mens Pia avslører sin nye kjærlighet for gnocchi. God lytt!
Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter.
Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter.
Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo
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