What is up and welcome to another episode of the TrepTECH podcast! In this week’s throwback episode, Airial and Scott discuss the topic of depression in an effort to reinforce the importance of self care, and shine a light on what really goes on behind the scenes of entrepreneurship. The two get into what depression can look like for each of them, and how it’s not always the “worst case scenario” we often think of. They also give up their favorite methods and techniques for dealing with the blues before they derail you completely. Entrepreneurship is tough enough on our mental health, why not fortify yourself against the storm a little bit and tune into this episode!
In This Episode:
[2:36] The endgame of depression is often what we think of, but there’s more to it.
[4:24] What does depression look like for me?
[6:51] How to avoid slipping too deep.
[9:14] Self-awareness and self-care are important.
[11:28] Caring for yourself is crucial.
[13:26] The power of having a personal battle buddy
[18:19] Who is in your support system?
Get The Podcasting Success Toolkit!
https://scottdoucet--airialrenal.thrivecart.com/podcasting-success-kit/
More Scott!
More Airial!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.