009 - Mental Health Check: Depression and Self Care

What is up and welcome to another episode of the TrepTECH podcast! In this week’s throwback episode, Airial and Scott discuss the topic of depression in an effort to reinforce the importance of self care, and shine a light on what really goes on behind the scenes of entrepreneurship. The two get into what depression can look like for each of them, and how it’s not always the “worst case scenario” we often think of. They also give up their favorite methods and techniques for dealing with the blues before they derail you completely. Entrepreneurship is tough enough on our mental health, why not fortify yourself against the storm a little bit and tune into this episode!

 

In This Episode:

[2:36] The endgame of depression is often what we think of, but there’s more to it.

[4:24] What does depression look like for me?

[6:51] How to avoid slipping too deep. 

[9:14] Self-awareness and self-care are important.

[11:28] Caring for yourself is crucial.

[13:26] The power of having a personal battle buddy

[18:19] Who is in your support system?

 

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