Truth Not Trends
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
Episodes
Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast.css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam “TAKU” Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients.
First up: What’s the deal w...
Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast Read more
What’s up, people?! It’s your man Liam “TAKU” Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast
Welcome back to another powerhouse episode of the Truth Not Trends Podcast Read more
Welcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate.
...
Join host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series! In this episode, we sit down with Greg Jones, a dedicated TNT Strength member who achieved an incredible transformation at 59 ...
In this episode of the Truth Not Trends Podcast, your host<...
Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness
In this episode of the Read more
Welcome to another exciting episode of the Truth Not Trends Podcast Read more
Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutio...
Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights!
In this episode, we’re divi...
Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer!
We're kicking off the year with a Read more
Welcome to Episode #182 of the Truth Not Trends Podcast!
Join your host, Liam "TAKU" Bauer, as we kick off our brand-new Read more
Welcome to Episode #181 of the Truth Not Trends Podcast!
In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength.
Join us as Matt shares the philosophy behind Beautiful Strength, exploring how simplicity, consistency, and self-mastery ca...
Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical t...
Welcome to Episode #179 of the Truth Not Trends Podcast!
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding.
<...
Welcome to Episode #177 of the Truth Not Trends Podcast!
Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—
Welcome to Episode #176 of the Truth Not Trends Podcast!
Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.
With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.
But through his dedication to his clients, he discovered a transformative shift towards science-based training techni...
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