Tuesday Toolbox ACA

Tuesday Toolbox ACA

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

Episodes

July 22, 2025 11 mins
Kai talks about childhood neglect, inner-child work, loving parent workbook and self-parenting.
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Claire talks about self abandonment, physical pain and how it can serve to cover up emotional pain.
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July 12, 2025 15 mins
Emily talks about the notion of Higher Power, how it is separate from organized religions, and 12-steps being a spiritual solution of one's own choosing in recovery from family dysfunction.
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July 10, 2025 15 mins
Franco talks about acceptance, acting vs reacting, dysfunctional family dynamic and detaching with love as a solution.
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May 6, 2025 14 mins
Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.
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April 28, 2025 14 mins
B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.
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April 22, 2025 16 mins
John talks about growing up in an alcoholic family, self-love, and service as an expression of love.
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March 1, 2025 15 mins
Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.
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March 1, 2025 15 mins
Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.
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February 10, 2025 15 mins
Ann talks about slowing down as a recovery tool.
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February 10, 2025 15 mins
Sam talks about play as a recovery tool from childhood trauma.
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January 9, 2025 16 mins
Lana talks about growing in a dysfunctional family, effects of childhood neglect and her recovery journey.
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January 9, 2025 13 mins
Ben talks about grief work and tools of self parenting, two-way praying and journaling.
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December 9, 2024 14 mins
Carlos talks about perfectionism as an ACA trait, humor and connection as tools of recovery.
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December 8, 2024 16 mins
Keegan talks about abandonment issues, its effect on romantic relationships and solution to heal from dysfunctional patterns.
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November 11, 2024 12 mins
Britney talks about growing up in an alcoholic family, re-parenting one's self, loving parent tools and bill of rights.
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October 29, 2024 10 mins
Kristian talks about his recovery in 12-step programs, ACA's history, worldwide, and intergroup service.
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October 25, 2024 16 mins
Armen talks about step work, family history, and affirmation as a tool of recovery.
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October 3, 2024 14 mins
Kelly talks about codependency and sense of multiple selves.
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September 12, 2024 16 mins
Juan talks about acceptance, dissociation, and generational grief.
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