Unbox The Podcast
An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded practices to help you move forward with clarity and trust your inner guidance. 🎙️ New episodes drop every Tuesday. Ready to rewrite your story and realign with your purpose? Please subscribe & review.
Episodes
Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward.
This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing soon...
When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”?
In this episode of Unbox The Podcast, I, Sahar Hun...
Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuc...
When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics.
When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistanc...
Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.
We explore the subtle ways...
You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover ho...
Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You.
This is where intuition becomes your compass—and inner guidance helps you walk ...
Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appea...
What does it really mean to live as your real self? Read more
In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be underst...
What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real Yo...
Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest ...
In this soulful episode of Read more
Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy fie...
Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-de...
Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategi...
In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories.
Tune in and discover how to transform setbacks into stepping ...
Have you ever felt like you're holding yourself back? Like there's a part of you that wants to be seen, wants to express itself fully—but something stops you? Maybe it’s fear of judgment. Maybe it’s fear of rejection. Or maybe you’ve been running an
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus