Unlocking Your Inner Strength

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.  

I was dialed in and focused for sure!

I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1!

If you want to hear exactly what I did, you need to tune in and take a listen!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, s...

Ever wonder why we have what seems like a random number of days each month?

Do you think electric cars are new?

There's a lot history that has been witheld from us and it's a fascinating area of research for me.  

One door seems to lead to the next.  

It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong.  It's all to keep you stuck in the Matrix.  

In...

I've got news for you...

Everyone at one point or another feels like an imposter. 

But that doesn't mean you have to let it stop you. 

In today's episode, I explain why great works can still be created even when you feel like an imposter.  

And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency.  

Take it an run with it! 

Be Unconve...

My mind is always questioning the mainstream narrative.  

I've always been that way but even more so since 2020.  

And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know.  

In this episode, I talk about fasting and muscle loss.  Is it a real thing?

I also go over two simple blood tests you can check that will not align with what you've been told when it co...

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission

I just completed my first week on my 6 week Fat Shredding protocol and the results were fire!

In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows.  

Once...

It's that time of year again.  

I'm really excited to put some of my thoughts and research to the test.  

But it all begins with flipping the switch in my mind, in your mind.  

The transformation has to be from the inside out. 

In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation.  

Utilize your alter ego and realize that once the train star...

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients.  

The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly.  

It's not rocket science.  

Yet most clients will get their best stretch of results during these 6 weeks.  

How?  What gives?

That's what I go over in this episode, recorded while ...

‘What’s your main focus right now BK?’ I asked. 

‘To be totally present with what I am doing.  It’s about self-awareness.  There’s nothing else I’d rather be doing that what I am doing right now..’ BK replied.

‘How do you go about that?  Because that is something so many people struggle with.’ 

If you want to find out the answer and a lot of other philosophical and mindset t...

“Work harder on yourself than you do on your job.” - Jim Rohn

You won’t believe what we did this time!

Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other.  

We slid on our butts for a few hundred yards and traversed an Avalanche zone.  

It was nuts!

In today’s episode, I share my stories an...

‘The ladder of success is never crowded at the top’. 

A half a year ago, Brian reached out to me.  He started my Panda Diet and was cruising.  

I helped him with a few simple tweaks and he is now down over 100 pounds! 

In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it.  

...

I’ve forgotten more than most people in the fitness field ever will know.  

And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.  

In today’s episode, I am going to go over some of those insider secrets such as:

-> How much stress your nervous...

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently.  

I always love talking with Lane because he is open minded.  Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics?  

Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole of addict...

My Top 3 Daily Practices

My mind has been all over the place lately.  

I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.  

I’m human just like you.  

As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles.  

Lately, I have certain daily, minimal pr...

I’ve got a little secret for you….

I’ve been studying marketing, influence and personal brand building for 17 years now.  

And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it!  

Combine those two aspects and you have a ‘character in the making’.  I’ve got so many unbelievable stories from my li...

Do you want to pack on some muscle?

Can it be done with my Panda Diet?  Isn't that counterintuitive?

To the average minded fake fitness expert, yes, it seems impossible.  

But, I assure you, it's not impossible.  

Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster.  

There's a lot of gold in this episode, take a liste...

In today's episode, I pull an old notebook off the shelf.  It is full of cursive handwriting and  contains a lot of my notes on Mind Mapping.  

If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.  

No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my wr...

I don't believe in massive will power for creating a transformation.  

It doesn't work.  

I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.  

First - The desire for booze goes way down

Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up

Third - Your ability to take control over your thoughts and inner dialogue goes way up

All of this happens organically, the...

We all have an internal thermostat with one area or another.  

I don't care how far you've come, you won't ever be able to proceed past that internal meter.  

In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body.  

You must get this if you are to succeed permanently, in any area.  

Thanks for tuning in, don't forget to leave a review for me. 

And if you'd like to set up a...