157 - Connect To Your Inner Diva With Tracy Desjardins

In today's episode I talk with Tracy Desjardins about her book, "The Diet-Free Diva" and how she helps women overcome their health struggles and connect to their inner Diva.  Tracy is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer who specializes in holistic wellness coaching for women. Through her own prior struggles with overweight, dieting, binge eating, sugar addiction, and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy’s professional work is centered around helping women discover their very own transformative steps to finding sustainable peace with food, body, and self without restrictive dieting ever again.
Tracy is the author of the International Best Selling Book, The Diet-Free Diva, which is on Amazon. In her book, Tracy describes her life story as it relates to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves.
Website: www.theholisticdivas.com
Email: [e-mail]
Free download/printable: Workbook for the 5 Steps for Becoming a Diet-Free Diva: https://www.theholisticdivas.com/dietfreediva

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