Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Episodes

June 24, 2025 71 mins
Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain.  Our discussion delves into the importance of attention training, and why our emotional reactions play such a big role when it comes to maintaining focus and to overall brain health.  Chris di...
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly g...
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Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate adv...
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly g...
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Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action.  Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative performances and products.  The science of creativity shows that the key to succes...
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly g...
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Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent  book is called Look Again, The Power of Noticing What Was Already There. In this con...
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a we...
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Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others. As always, we’re Untangle, th...
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Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we h...
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In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand.  This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutr...
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly g...
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Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the ...
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a we...
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Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance,  emphasizing that it is MUCH more about inner peace and connection than material wealth. She admits that it’s challenging to maintain a state of flow and inner peace in a stressful world— but it’s her mission to do this and to teach others...
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Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT best...
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly g...
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Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a va...
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Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome.  In this conversation, Dr. Gundry discuss...
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Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Culti...
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