I Stayed Sober Without AA: 12 Things That Saved My Life

You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own.
In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober after rehab — without ever attending an AA meeting again.

This is for anyone who feels lost outside the traditional recovery system.
It's not about rejecting AA — it's about finding YOUR path to healing.

Inside this episode:
– Why AA didn't fit my story after rehab
– The daily habits that kept me grounded
– How trauma recovery shaped my sobriety journey
– Building resilience without a sponsor or steps
– The power of community, creativity, and self-forgiveness

#Sobriety #AlcoholFreeLife #RecoveryJourney #UnwrittenChapters #AddictionRecovery #MentalHealthAwareness #SelfHealing #PTSDRecovery

Follow for raw, honest reflections from a former medic finding healing one unwritten chapter at a time.

📚 Love whatyou heard? There’s more.
I’m Matthew Heneghan — a former military and civilian medic, now a sober writersharing raw stories about trauma, grief, addiction, and healing.

🎙 Listento the full podcast: https://open.spotify.com/show/5hmuMofDnEkc8Ec9MqGHmC
📰 Subscribe to my newsletter for reflectionsI don’t share anywhere else: https://substack.com/@unwrittenchapterspodcast?utm_source=user-menu

📚 Read my books:

A Medic’sMind: https://a.co/d/fyBwpo1

Woven inWar: https://a.co/d/6DlWdg6

Life AfterLoss: Reflections on Moments of Grace and Courage in Grief: https://a.co/d/2U4zSG4

Dream:Tales from the Pikes Peak Writers: https://a.co/d/cbi7A9n

BrainstormRevolution: True mental health stories of love, personal evolution, andcultural revolution: https://a.co/d/gatLrby

A Versionof Me: Askew's Word on the Lake Anthology 2024: https://a.co/d/iEON2Rw

🌐 Visit: www.amedicsmind.com
📸 Follow me: @UnwrittenChaptersPodcaston Instagram

Because the next chapter is still unwritten — and you don’t have to write it alone.