Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
In this episode of Alert the Post, host Bobby Peters sits down with Coach Kalus Murphy, Safeties coach at North Central College, and dives into the core principles of building an elite defense. With three national championships in five years, North Central's success is no accident — Coach Murphy shares how their defensive strategies are shaped by offensive personnel, the importance of communication against complex formations, and t...
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In this episode of Your Call, presented by The Headset App, Coach David Alexander, a former NFL player and seasoned high school football coach in Oklahoma, shares a powerful and unconventional philosophy on building a winning culture. Drawing from his leadership at two underdog programs — including the largest high school in Oklahoma — Coach Alexander explores how shifting from a process-only mindset to embracing the will to win tr...
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In this episode of Next Move presented by Coach Portal, Sacramento State Offensive Coordinator and Quarterbacks Coach Ken Merchant shares practical and powerful insights on how aspiring coaches can position themselves for their next big opportunity. From excelling in your current role to building genuine relationships and proactively taking on new responsibilities, Coach Merchant emphasizes that promotion often comes to those who a...
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In this episode of the Champions Series, presented by Signature Championship Rings, we sit down with Wayne Alofipo, HC, Crimson Cliffs HS (UT), Ty Harper, HC, Chautauqua Lake HS (NY), and Dwight Lundeen, HC, Becker HS (MN). The group explores what truly builds a team destined for greatness. The conversation covers everything from personal coaching journeys and philosophies to the vital role of offseason training — especially weight...
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June 19, 2025 • 60 mins
In this episode of the Sprint-Based Football presented by Titans Sports, host Tony Holler and Thad Wells dive deep into the philosophy behind sprint-based football and how coaching success is often found in simplicity, balance, and personal growth. Thad shares his evolution from an ambitious young coach to a thoughtful leader shaped by reading, reflection, and hard lessons learned. Together, they discuss the mental and emotional re...
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In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful wa...
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In this episode of the Art of Practice presented by GoRout, Keith Grabowski is joined by Dean Pauley, Defensive Assistant at the College of DuPage, for a deep dive into coaching strategies that drive practice efficiency—especially when working with a small staff. They explore how flexibility, clear communication, and collaborative planning are essential to building a high-performing football program. Dean shares practical insights ...
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June 17, 2025 • 39 mins
In this episode of Culture OS presented by Story of the Season, Mount Carmel (IL) head coach Jordan Lynch shares the foundational principles behind the sustained success of their football program. Drawing on his experience as both a player and coach, Lynch discusses the vital roles of accountability, leadership, and culture-building in shaping young athletes. He emphasizes the importance of rigorous off-season training, mental toug...
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June 16, 2025 • 34 mins
In this episode of the Coach and Coordinator Podcast, Keith Grabowski sits down with renowned coach and film analysis expert Dub Maddox, former OC, Union HS (OK) to break down the evolving art of football film study. Together, they explore why many coaches struggle with turning raw game footage into winning strategies—and how a structured framework, precise language, and innovative tools can change the game. From grading film to id...
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In this episode of Next move presented by Coach Portal, we sit down with Adam Harvey to explore the traits that make assistant coaches stand out and earn the trust of their head coaches. Drawing from his own coaching journey, Adam highlights the value of visibility, enthusiasm, and initiative—emphasizing that consistent leadership and a willingness to take ownership can set aspiring coaches apart. The conversation also delves into ...
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In this episode of Your Call presented by The Headset App, Coach Lane Kirkland of Carey High School reflects on his journey through football coaching, drawing from a deep family legacy and a commitment to hard work. He shares how innovative training methods—like sandbag workouts and tailored community-based strategies—helped his team achieve multiple state championships, even without traditional facilities. Through stories of grit,...
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In this episode of the Coaching Coordinator podcast, host Keith Grabowski sits down with Shawn Glosek, offensive coordinator at Washington and Jefferson, to explore his coaching journey and offensive philosophy. Glosek shares how his early experiences at the high school level shaped his approach and highlights the importance of tailoring offensive schemes to the strengths of each roster. The conversation covers RPO drill implementa...
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June 11, 2025 • 47 mins
In this insightful conversation, coaches explore what it truly takes to build a championship culture in today’s evolving youth sports landscape. They delve into the emotional and mental needs of players, emphasizing the growing importance of relational coaching over rigid authority. From fostering strong player connections to integrating family dynamics into team strategies, the discussion highlights how individualized communicatio...
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In this episode of the Alert the Post podcast, host Bobby Peters sits down with Pryce Tracy, the pass game coordinator at the University of Connecticut, for an in-depth discussion on offensive strategy and coaching evolution. Tracy shares insights from his 16-year coaching journey across various programs, highlighting how each stop has shaped his football philosophy. The conversation explores key elements of both the run and pass g...
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In this episode of Culture OS presented by Story of the Season, Coach Robby Discher shares his journey through the ranks of college football, offering a deep look into his evolving coaching philosophy and the power of player and coach empowerment. Drawing from his diverse experiences across programs, he discusses how authenticity, relationship-building, and a clear personal mission shape his approach to leadership. The conversation...
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In this episode, Keith Grabowski is joined by Ryan Luedecke to dive into the art of designing football practices that drive situational success. Together, they explore how coaches can better prepare players for high-pressure game moments by focusing on real-time scenarios, strategic walkthroughs, and data-driven adjustments. Coach Luedecke shares practical methods for structuring practice weeks, enhancing defensive strategy, and us...
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June 6, 2025 • 16 mins
In this episode of The Next Move presented by Coach Portal, Keith Grabowski and Brad Wilson, Defensive Assistant at South Florida, discuss the significance of recommendations in the coaching profession, emphasizing the importance of timing, strategy, and communication when asking for a recommendation. They explore how building relationships and demonstrating loyalty can lead to better opportunities, and how the landscape of coachin...
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June 5, 2025 • 14 mins
In this episode, Keith Grabowski dives into the evolving world of quarterback development, where instinct meets innovation.
With the rise of advanced analytics and real-time performance tracking,
coaching has entered a new era—one driven by data, not guesswork. Keith explores how the Modern Football QB app is reshaping evaluation methods by providing objective, context-rich insights into player performance. From release times to ...
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In this episode, Alert the Post welcomes Mike LaFleur, offensive coordinator for the Los Angeles Rams, for a deep dive into the intricacies of offensive football strategy. LaFleur offers a detailed look into quarterback reads and how pure progression concepts help signal-callers play with speed and confidence. He breaks down the duo concept—a staple of the Rams' run game—and explains how the dagger concept creates optimal spacing a...
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In this episode of Your Call, presented by The Headset App, Steve Rapp, head football coach at Dr. Henry A. Wise High School, discusses innovative strategies to enhance team motivation and performance through the Puma of the Month program. This initiative recognizes players for their weight room attendance, effort, and character, culminating in custom-designed Adidas cleats as rewards. Rapp emphasizes the importance of creating a c...
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