Viva Natural Health
Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company.
Since launching Mindspo in 2016, she has helped thousands transform their mental health through practical tools, meditation, and subconscious reprogramming. Through her work, Rochelle empowers others to rewrite their story, manifest...
Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to hear me share over 10 things that are good to keep in mind when you’re healing 💜
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY
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Sometimes it can feel like we’re doing everything right, but still not getting any better. Healing takes time, and often times longer than we’d like! But there can also be areas that are easily overlooked, and other factors which could be stopping your progress. Listen in today to hear what they are - trust me, I’ve been there!
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Today’s episode isn’t your regular glow up list. I’m not talking about juice cleanses or which skin products to use, I’m giving you tips for how to help you glow from the inside out - some physical & some energetic, and trust me it really works!
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Today I’m talking about something that might seem a little strange at first, but trust me with this one! We’re chatting about all aspects of the heart and it’s ability beyond keeping our physical bodies alive. The emotional aspects of heart, the heart-brain connection and so much more!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £2...
To celebrate the launch of my revamped course RE-PROGRAM - the ultimate 1:1 program to RE-STORING YOUR ENERGY. Today I'm giving you my top go-to’s for REWIRING the mind ready for whole body healing! These are the tools I’ve used & continue to use myself, and what I tell my clients to implement. I now add this subconscious work into my 1:1 program because it’s so powerful and the missing part for lots of people!
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While it’s great that so many people are now aware of the importance of GUT HEALTH, there’s so much advice out there - and you can bet I’ve tried it all! Often times I see people who’ve come to me after trying to ‘fix’ their gut with a probiotic & some fermented foods, or jumping straight to the last step in a gut healing protocol. Listen in to hear why you might not be getting anywhere with your gut...
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Today, I’m doing a little recap from my 2nd in person event which took place in Manchester last weekend. I’m giving you an overview of the day, the itinerary, the food, the goodie bags, the emotions, the exercises - all the deets, sort of like an front row seat inside my diary! I truly LOVE these events, however I may not have another one till 2026 so stay tuned for the next dates so you don’t miss out!
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I’m just back from a retreat in Cyprus ✨ and as usual I’m here to tell you all about my experience! Maybe you’ve felt called to book one but something has stopped you. Maybe you feel anxious at the thought of travelling to somewhere new, staying with people you’ve never met and being incredibly vulnerable in front of them…then listen in, this episode is for you!
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1:1 / HORMONE RESET PACKAGE - Your very own HYPNOSIS TRACK ...
Some of the mainstream advice out there for diet and lifestyle just doesn’t add up for me, and nor did it work when I was chronically ill years ago. Today I’m talking about the ones that I don’t believe work & what my own opinions are on them instead.
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1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further
BOOK - The Salt Fix by Dr James DiNicolantonio
We don’t want to be living a life full of stress & putting our nervous system into overdrive - however, we also don’t want to only live in a state of comfort. Our Comfort Zone is our safety net, but we don’t grow when we’re comfortable! Listen in today to hear how to expand this zone sensibly without too much stress!
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Previous Episodes on Dr Joe series
1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT C...
You've probably heard me say before that MINERALS are the spark plugs of the body - and I'll happily say it again! There are involved in EVERYTHING which means any symptoms of deficiencies can be so vast and unexpected. Listen in today to hear 10 signs you might not have thought of when it comes to minerals!
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Detoxing is such a buzz word these days and yes supporting our detox pathways is really important. BUT, jumping into some ‘cleanse’ you found online without the foundations in place can really mess things up & prolong the healing journey. Listen in to hear where you could be making things harder for yourself!
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Springtime brings the start of a new season and is the perfect time to bring a little refresh to our lives, and our bodies. Listen in today for LOTS OF TIPS on to support your detoxification pathways and to give yourself a little spring clean to help you feel your best!
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Today, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed & confused, so today I’m giving you 3 simple steps on how to actually manifest what you want!
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone!
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Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many!
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifi...
I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here!
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📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️
The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin!
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, ap...
Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to!
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK pu...
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