Welcome to 2025! The month of January is famous for starting new physical activity routines and we can't emphasize enough how important it is to move in the classroom too! "Movement snacks" as @DrJulianReed describes them are not only crucial for a sound body but also translate to increased academic performance. Tune in as we talk about the benefits of understanding the basics of brain science, focus, and stimulation all related to physical activity. While you're listening, move your body!
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