Wahoo Central Podcast

Wahoo Central Podcast

Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.


September 29, 2023 37 mins

Fall practice is under way for the UVA baseball team, whose goal, as always, is to make it to Omaha for the College World Series. With host Jeff White, head coach Brian O’Connor goes over offseason developments in his program and discusses his latest roster.

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Former Virginia standout basketball star Wally Walker is set to make his return to UVA as a deputy athletics director this fall. In this episode of the Wahoo Central Podcast, he discusses with Jeff White the nature of his work at UVA, when he will get started and his love for the University.

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September 13, 2023 24 mins

For Virginia’s longtime head women’s soccer coach, Steve Swanson, a rash of serious injuries has made this a challenging season, but his team is 5-0-2 heading into its ACC opener this weekend.



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University of Virginia director of athletics Carla Williams joins show host Jeff White to discuss the events surrounding the Sept. 9 UVA Strong football game at Scott Stadium against JMU and talk about the changing landscape of college sports.

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Her first two months on the job have been a whirlwind for Sonia Lamonica, UVA’s new head coach for women’s lacrosse, who talks with show host Jeff White about recent developments in her program.

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August 27, 2023 20 mins

Junior center Ty Furnish updates show host Jeff White on the Cavaliers' fall camp and the upcoming season that gets underway Sept. 2 against 12th-ranked Tennessee in Nashville.

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August 16, 2023 32 mins

Associate head coach Jason Williford discusses the new additions to the UVA men’s basketball roster, recaps summer practice and looks ahead to the 2023-24 season.

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August 13, 2023 19 mins

During episode 327 of the Wahoo Central Podcast, Malik Washington talks about his journey to UVA after starting his college career at Northwestern. He breaks down fall camp and his goals for the 2023 season now that he is a Cavalier.

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August 3, 2023 31 mins

Head softball coach Joanna Hardin discusses the new assistant coaches who have joined her staff, the program’s summer news and preparation for the upcoming season.

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July 17, 2023 24 mins

UVA senior defensive tackle Jahmeer Carter joins Jeff White to discuss the Cavaliers upcoming training camp and 2023 football season and also shares some big personal news.


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June 29, 2023 50 mins

UVA head coaches Andres Pedroso (men’s tennis) and Shannon Wells (volleyball) join the podcast to reflect on their last seasons and look ahead to their upcoming campaigns. Wells will be in year three at UVA and Pedroso is coming off back-to-back NCAA Championships with the Hoos.

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June 14, 2023 48 mins

Ashley Anumba, a law school student and standout throws performer for the UVA Track & Field Team, recaps her All-American season and then former UVA pitcher Tyler Wilson talks about the Cavalier program and the experience of playing in the College World Series in Omaha.

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June 1, 2023 50 mins

As UVA prepares to host a 2023 NCAA Baseball Regional, Cavalier baseball Hall of Famer Joe Koshansky reflects on UVA’s first home regional in 2004 during Brian O’Connor’s first season leading Virginia. Then UVA women’s basketball head coach Amaka Agugua-Hamilton provides Jeff White an update on the Hoos after a successful few months building the next year’s roster.

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May 17, 2023 43 mins

UVA track and field stars Margot Appleton and Ethan Dabbs are coming off ACC Championship performances as the Hoos head towards the national meet. Dabbs won his fourth consecutive javelin title in Raleigh, the first ACC competitor to accomplish that, while Appleton picked up her first ACC crown in the 1,500 meters. Jeff White catches up on their performances.

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May 4, 2023 42 mins

NCAA Championship season is here for the spring sports and Hoo better to discuss postseason play with than UVA women’s lacrosse standout Rachel Clark and men’s tennis player Jeffrey von der Schulenberg. Podcast host Jeff White sets up the postseason for with two of UVA’s brightest stars.

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April 19, 2023 44 mins

Senior attackman Xander “The Slim Reaper” Dickson kicks off the show talking about the Hoos’ season to date and the upcoming ACC matches versus Syracuse and Notre Dame. Next up, Jeff White catches up with long-time UVA rowing coach Kevin Sauer. Now in his 28th season at UVA, his program hosts a showdown with top-ranked Texas and the UVA Invite to close out the regular season.

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April 6, 2023 42 mins

Spring sports are in their prime which also means the UVA Spring Football Game is just around the corner on April 15. Veteran tight end Grant Misch talks with Jeff White about this spring’s practices and his decisions to come back to the UVA program for an extra year … and he also plugs his own podcast. Then standout women’s golfer Amanda Sambach, fresh off of playing at the Augusta National Women’s Amateur, th...

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Multi-time national champion Kate Douglass joins the podcast to talk to Jeff White about the Hoos’ third consecutive NCAA team title and her collegiate career. Spring football is also underway at UVA and defensive end Paul Akere gives an update on practice and his decision to return for another year of college competition.

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March 9, 2023 42 mins

UVA swimming and diving head coach Todd DeSorbo has the Cavalier women’s team ready to make a run at their third consecutive NCAA title. He talks to Jeff White about the upcoming championships and the Hoos’ highly-successful season. The second half of the Pod catches up with ACC champion Justin McCoy, who won the 165-pound weight class and is headed to the NCAA Wrestling Championships for the fourth time in his...

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February 24, 2023 48 mins

The UVA women’s lacrosse team is off to a fast start at the Cavaliers prepare for their home opener at Klockner Stadium. Head coach Julie Myers, now in her 28th season on Grounds, joins Jeff White to talk about this year’s team. Next up is grad student Kam Butler from the UVA football team. The Cavaliers are in their winter conditioning program before they open Spring Ball in mid-March. Butler talks about his U...

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