What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?
In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause.
IN THIS EPISODE WE DISCUSS:
-
What makes this generation uniquely suited to talk about menopause and perimenopause
-
Common early signs of perimenopause
-
How to self-advocate with doctors, plus red flags to look out for
-
The link between reproductive health, mental health, and burnout
-
How trauma, privilege, and systemic bias play a role in menopause care
-
Lauren's top personal tips for preparing your mind and body NOW
-
What she wants the next generation to say about how Millennials paved the way
-
How to build body literacy and normalize the conversation, no matter your age
and so much more!
~
ABOUT LAUREN:
Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now.
~
SHOW NOTES:
Website: thecounselaur.com
Millennial Menopause book: thecounselaur.com/millennialmenopausebook
Alloy Health: myalloy.com
Electra Health: electrahealth.com
Midi Health: joinmidi.com
Fuchsia Tent: fuchsiatent.com
Hot Pause Health: hotpawhealth.com
The Menopause Society: menopause.org
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.