What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet?
Chris van Tulleken is a doctor and TV presenter who says most of the food that we eat isn’t really food. “Whether you're eating a burger, or a piece of fried chicken, or a breakfast cereal, there are illusions of texture. There will be little crunches and pops and snaps and greasy bits and dry bits and chewy bits. But it's all inhalably fast-to-eat and the hormones that tell you to stop just can't keep up.”
His latest book, ‘Ultra-Processed People’, explores how ultra-processed food is designed to fuel addiction and is creating an epidemic of diet-related disease.
Today, Chris joins Krishnan Guru-Murthy on Ways to Change the World to discuss the dangers of a UPF diet, and why urgent government regulation is needed.
Produced by Annie La Vespa, Freya Pickford and Alice Wagstaffe.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!