HOW TO STOP EATING UNHEALTHY FOODS EP: 4

In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices. 

 

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00:00 Introduction to the Podcast

00:26 Transitioning from the Standard American Diet

02:11 Understanding the Difference: Fat Loss vs. Health

03:20 Counting Calories vs. Counting Macros

08:20 Juan's Journey: From Junk Food to Health Conscious

10:43 Cultural Influences on Eating Habits

15:30 Mindful Eating and Self-Compassion

22:45 Addressing Food Addiction

24:12 Using Food as an Emotional Crutch

24:41 Juan's Journey with Food Addiction

26:01 Recognizing Symptoms of Food Addiction

27:11 Personal Experiences with Food Addiction

29:47 ADHD and Food Addiction

31:11 Advice to Our Past Selves

32:19 The Importance of Education and Accountability

39:20 The Role of a Coach in Your Journey

45:37 Building a Supportive Community

46:40 Final Thoughts and Call to Action