The Inner Game of Weight Loss: Mindfulness and Meditation: Episode:3

In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth.

 

00:00 Welcome to the We Are Gods Podcast

01:01 The Mission of the Podcast

02:00 Willie's Transformation Journey

08:31 Juan's Weight Loss Story

14:34 The Importance of Tracking Macros

26:48 Mindfulness and Weight Loss

32:09 The Mental Component of Weight Loss

33:23 Mindfulness and Emotional Eating

34:12 The Power of Journaling

35:36 Understanding Real Hunger

37:24 Transitioning to a Sustainable Lifestyle

50:44 The Importance of Self-Love

54:27 The Impact of Mindfulness on Life

59:39 Conclusion and Final Thoughts