The Power of Habits: Achieving Your Goals

In this episode of 'We Are God's Podcast', host Brix Glover, Juan and Willie, dive into the psychology and importance of habit formation. They discuss real strategies and personal experiences on how building and maintaining healthy habits can lead to lasting transformations in various areas of life. From physical health, financial goals, to personal development, they share insights on overcoming the mental battles that often accompany the process of establishing new habits. This episode emphasizes the significance of resilience, self-compassion, and the power of daily wins in achieving long-term success.

 

 

 

00:00 Introduction to the We Are God's Podcast

00:30 The Power of Habit Formation

01:09 Personal Experiences with Habit Formation

02:54 Creating and Sustaining Habits

12:17 Daily Habits and Routines

18:32 Tracking and Accountability

24:34 The Importance of Consistency

27:54 Staying Present in the Moment

28:44 Embracing the Boring and Finding Motivation

29:40 The Power of Habit Formation

33:49 Willpower and Habit Tracking

36:46 The Inner Dialogue During Challenging Moments

38:41 The Concept of Being Present

44:58 Building Resilience Through Mental Battles

52:12 The Importance of Small Wins

54:46 Final Thoughts and Encouragement